يُعدّ شرب الماء من الصنبور بدون مشروبات غازية طريقةً أكثر تكلفةً لشرب الماء من الصنبور.

Drinking 'zero' Soft Drinks is a More Expensive Way to Drink Tap Water

Dr. Martinez-Gonjalaz is very clear on dilemma. “When the sugar is added, the products sell more. Consumers put more calories in the body when calorie becomes well sweet. An alternative is cakein and other sweetness that lacks calories. But is non-chyloric sweetness that is useful as an alternative? Healthy for sugar?” Drinking ‘zero’ Soft Drinks …

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لماذا تشعر أحيانًا بنبض في أذنيك؟

لماذا تشعر أحيانًا بنبض في أذنيك؟

A heartbeat in the ears can have several causes of sensation, some of which may be gentle and others may indicate a built health problem. This medical word is known by Pulsatel tinnitus. Which describes the notion of noise or sounds in the ears, without any external source producing them. When it comes to pulsatil tinnitus, people …

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لماذا يعطس بعض الناس عندما ينظرون إلى الشمس؟

لماذا يعطس بعض الناس عندما ينظرون إلى الشمس؟

Experts from Mayo Clinic give us scientific explanation behind some strange reactions in the body. We have experts from orthopedics and sports medicine at the Mayo Clinic. Asked Amy Runtala.(1) Why do some people sneeze when they look at the sun? It is known as “photic sneezing” reflex or “sunslap”. This is an involuntary reaction …

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الوحدة، العلاقات السامة، والصحة

الوحدة، العلاقات السامة، والصحة

The pillars of health are what we are generally referring to as diet, exercise and rest; however we seem to overlook the way in which we relate to one another. Individual relationships however affect our health and life expectancy to a great extent. You will come to know about the Dunbar number and how lonely …

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لماذا يُتحدث عن "النوم لحرق الدهون"؟

لماذا يُتحدث عن "النوم لحرق الدهون"؟

When you rest your brain emits waves known as alpha waves, while when you wake up it begins to emit so-called beta waves. The alpha rhythm not only appears when you dream, it is also possible that it appears in states of deep relaxation or meditation. When stress appears continuously, the rhythm is altered and beta waves begin to invade your sleep, spoiling …

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10 فوائد مذهلة لوزن نفسك عند الإصابة بالإمساك

10 فوائد مذهلة لوزن نفسك عند الإصابة بالإمساك

Constipation is a common problem that affects millions of people worldwide. It can be uncomfortable, painful, and even lead to serious health issues if left untreated. While there are various methods and remedies to alleviate constipation, one surprising yet effective way to track your progress is by weighing yourself. Yes, you read that right! Weighing …

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اشترك للحصول على آخر التحديثات في مجال اللياقة البدنية والتغذية!

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