أطلق العنان لإمكانياتك الكاملة مع أساسيات اللياقة البدنية لدينا. من التمارين المُنشِّطة إلى نصائح الخبراء، اكتشف نفسك بصحة وقوة أكبر.
With time the craze of mountain biking has been one of the most hyped interests of bikers. It has been already three years that this sport is ruling in the biker’s world. However, it’s quite tricky for a beginner to ride on mountain trails. Therefore, following specific rules or keeping them in mind before starting …
Living with scoliosis (spinal cord crack) can be quite difficult and painful. It is a type of disorder in which the spinal cord become bend and turns in the other direction. Person suffering from scoliosis looks like the letters ‘S’ and ‘C’ of English. Scoliosis is also known as ‘spine curvature’ or ‘lateral laterality’, but …
What is the usefulness of exercise for a healthy body has no longer been a matter of discussion. Awareness about exercise can be seen in people of all age groups. As the interest in people’s exercise increased, the exercise of machinery equipment also became the choice of the people. The practice of machine exercises in …
There was a period when there were set of dumps and some machines in the gyms. It was believed that those who come to the gym for exercise have the desire to become bodybuilders. As time changed, fitness began to be seen as an integral part of life. People’s perception changed, then it was assumed …
Irritable bowel syndrome (IBS) is a problem of the digestive system, which can affect (especially large intestine) for a long time. Symptoms of IBS may altered in different patients. The two most common symptoms are constipation and diarrhea. Other symptoms of IBS includes pain and discomfort in the lower abdomen, flatulence and gas problems. However, …
You may have often heard a friend or acquaintance say that he will start gym from tomorrow. The point is that, the tomorrow never comes and then gradually be became obese and face several physical problems. Now, it is necessary to be aware of such a situation. For this, good sleep, adequate food and a …
