أطلق العنان لإمكانياتك الكاملة مع أساسيات اللياقة البدنية لدينا. من التمارين المُنشِّطة إلى نصائح الخبراء، اكتشف نفسك بصحة وقوة أكبر.
In 1985, an American company named General Motors made a special diet plan, named ‘GM Diet Plan’, keeping in view the health of its employees. This diet basically focus to consume low calorie diet and more water. It is believed that this seven-day diet plan can help to reduce weight by 6-7 kg within a …
Many people do not consider it necessary to have a warm up before weight training, high-intensity interval training and cardio etc. Some people say that doing warm up is a waste of time. If you think or do the same, you may be hurt during exercise. Some people think that warm-up is just for the …
Your growing weight can sometimes make you feel embarrassed. There are many ways of weight loss, but we are going to tell you some ways through which you can easily burn fat or your excessive weight during summer. At the same time, you can find a perfect shaped body. However, because of the wrong lifestyle …
During exercise, we try to focus more on better size and strength by practicing different muscles. Glutes (Maximus) is the largest muscle in the human body, which shape and improve your body texture. This hip muscles are not just a proper one to improve your clothing fittings, as well as many other benefits. The exercises …
You may have seen a very large truck tire in the gym many times, a big ball full of air or a rope on the ground. In addition, you will be constantly seeing people’s interest growing in burpee rather than push-ups. In fact, this is actually due to CrossFit exercise. These exercises, the whole body …
Exercises for different muscle groups of the body in different days are now becoming older. Such exercises also take a lot of time. As an alternative to these exercises, the weighted compound exercises is now becoming the first choice of people. Because these exercises can target many muscles at the same time, which affects the …
