Unlock your full potential with our fitness essentials. From invigorating workouts to expert tips, discover a healthier, stronger you.
For flat Tummy or 6 pack abs you may have tried lots of strict diet and different kinds of exercises. However, still you have not achieved that result. Not only that, for the flat tummy people leave the foods, drinks and workout day and night. It is a little bit difficult to get a flat …
Exercise routine vary from person to person, which are depends upon the time you can spare from office, lifestyle and other activities. When it comes to weekly exercise routine to stay fit as a beginner, it is almost similar for everyone such as Mon-chest, Tue-back, Wed-shoulder and Thu-legs etc. This weekly exercise routine for beginner …
These days, people of all ages are more concerned about their health. For this, tendency towards exercise are increasing. Therefore, we are giving you tricks about 10 home workout that you can do with the help of brick. Most of the people unable to go to the gym due to lack of time, don’t have …
Here you find several simple and effective exercise from starting of the week. Such bulk up workout plan for skinny guys will definitely help to gain quality of lean muscle mass. If you are a beginner you can start up with these exercises. This workout plan for bulk is equally effective for men and women …
A healthy range of weight that is supposed to be extremely beneficial for an individual. However, it’s altered by several factors such as sexual characteristics (man & women), physique, age, and grade of muscular expansion. So let us know in depth about Ideal Body Weight. It is a tool which classify a person as “malnourished,” “standard weight,” …
Majority of the people who lift weights they don’t have any aim to compete. They lift with the aim of sculpting a physique to improve the performance in the sports, stay fit, look and feel better. They follow the same basic exercise principals “Progressive Resistance Strength Training”. The term “Resistance” defined as “an external force …
