कसरत करना
ध्यान
पॉडकास्ट
ई-पुस्तक
Now Corona Virus spread over 200 countries. Due to this pandemic over lakhs of person has died. Therefore, it is very important to take care of your health. As it is damaging several organs of the body with common symptoms like fever, breathing difficulties, cough, shortness of breath as well as its causes pneumonia, acute respiratory syndrome, kidney failure and may cause death. You must know that Heart have the maximum risk from COVID-19. Therefore you must aware the regarding the Heart Risk by Corona Virus.
Heart and Its Functions.
Are You At High Risk ?
Person those have the following heart related problems have the high risk-
- Person who had a heart transplant or recent open-heart surgery.
- Individual suffering from heart, lung disease, chronic kidney और congenital heart disease.
- People have heart valve problem although medication, or waiting for valve surgery.
- Pregnant lady with major heart disease like hypertrophic cardiomyopathy, coronary heart disease, pulmonary arterial hypertension.
- Person above 60 years of age have the maximum risk.
- People suffering from angina.
To Avoid Heart Risk From Corona Virus Follow Some Under Mentioned Rules.
- Avoid spicy foods.
- Add foods which are rich in Omega 3 fatty acid like fish, you may take omega 3 fatty acid supplement. It protect heart from several problems and assist to keep your heart healthy.
- Eat high protein foods, it may be animal source or not.
- Drink lots of water because dehydration can harm your heart and prevent heart attack.
- Eat fruits and leafy green vegetables as it contains lots of vitamins, fibers and minerals.
- Take at least 7 to 8 hrs of sleep.
- Control your sugar and रक्तचाप those who are heart patients.
- Don’t take Hydroxychloroquine without permission of the doctor.
| अभी पढ़ें: 10 Home Remedies to Stay Fit During COVID-19. |
फ्रीकटूफिट here suggest science proved foods, which is very effective for your heart-
Green Fava Beans
Green Fava Beans.
This is one of the effective vegetable which is effective for your heart as it enrich with vitamin B, minerals and fibers also keep your heart muscle strong.
Peanuts
Peanuts.
Eating peanuts in daily routine can eradicate heart problems as well as fulfill the deficiency of nutrients in the body. But avoid salty peanuts.
Black Plum
Black Plum.
It supports your heart health and controls your blood pressure.
जमीनी स्तर।.
Along with the above nutrients, freehand exercise only for 30 min can keep your heart healthy and it boost your immune power.
+2 Source
फ्रीकटोफिट के सोर्सिंग दिशानिर्देश सख्त हैं और यह समकक्ष-समीक्षित अध्ययनों, शैक्षिक अनुसंधान संस्थानों और चिकित्सा संगठनों पर निर्भर करता है। हम तृतीयक संदर्भों का उपयोग करने से बचते हैं। आप हमारे लेख पढ़कर जान सकते हैं कि हम अपनी सामग्री की सटीकता और अद्यतनता कैसे सुनिश्चित करते हैं। संपादकीय नीति.
- ARDS; https://www.mayoclinic.org/diseases-conditions/ards/symptoms-causes/syc-20355576
- Pulmonary arterial hypertension; https://medlineplus.gov/genetics/condition/pulmonary-arterial-hypertension/
हमने इस लेख की समीक्षा कैसे की:
हमारे विशेषज्ञों की टीम हमेशा स्वास्थ्य और कल्याण क्षेत्र पर नजर रखती है, तथा यह सुनिश्चित करती है कि नई जानकारी सामने आने पर हमारे लेख तुरंत अपडेट हो जाएं।. हमारी संपादकीय प्रक्रिया देखें
13 मई, 2025
लेखक: जेसिका बूथ
Reviewed By: Rekha Mankad
लेखक: जेसिका बूथ
Reviewed By: Rekha Mankad
