مودرا هريدايا، المعروفة أيضًا باسم إيماءة القلب، هي إشارة يدوية قوية تُستخدم في مختلف أنواع اليوغا والتأمل. مستمدة من حكمة المودرا الهندية القديمة، تحمل مودرا هريدايا فوائد جمة للصحة البدنية والنفسية. يهدف هذا المقال إلى التعمق في عالم...
Every aspiring athlete of any professional sport must be sure to keep their physical stature in check and maintain a respectable balance of intake from various foods and beverages, with one of the most demanding dietary plans being that of a professional football player of any major league or who occupies one of the many …
تشينمايا مودرا هي إيماءة يدوية قوية تُستخدم في ممارسات اليوغا والتأمل المختلفة. مشتقة من الكلمتين السنسكريتيتين "تشين" بمعنى الوعي و"مودرا" بمعنى الختم أو الإيماءة، ويُعتقد أن تشينمايا مودرا تُعزز الوعي والتركيز وصفاء الذهن. تُعتبر أداة فعّالة للتواصل مع الذات الداخلية و...
In today’s fast paced and demanding world it is not uncommon for individuals to struggle with laziness. Laziness can hinder personal growth, productivity and overall success. However, there is a technique known as Kaizen that can help individuals to overcome this habit and unlock their full potential. Kaizen is a Japanese term meaning “continuous improvement,” …
The Kegel Chair is a revolutionary piece of equipment designed to assist individuals in performing kegel exercises effectively and conveniently. Kegel exercises, also known as pelvic floor exercises are essential for maintaining a healthy pelvic floor and addressing issues such as urinary incontinence, pelvic organ prolapse and sexual dysfunction. The Kegel Chair combines innovative technology …
Constipation is a common digestive problem that affects people of all ages. It occurs when bowel movements become infrequent or difficult to pass, resulting in discomfort and bloating. While there are various over the counter medications available to relieve constipation, many individuals prefer natural remedies. Natural methods can be effective in promoting regular bowel movements …
