هاندو سواثي

AUTHOR Swathi Handoo, Health & Wellness Expert Swathi has earned a Master’s in Biotechnology from Osmania University and brings 4 years of research-driven experience to the table. Additionally, she holds a Professional Certificate in Food, Nutrition & Research from Wageningen University. She loves combining her passion for writing and science by crafting articles on health and …

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شيرين مهدي

AUTHOR Shirin Mehdi, Yoga Expert Shirin is a seasoned health and wellness writer with a penchant for yoga. With 3 years of writing under her belt, her specialty is articles on postures and asanas. Before embarking on this journey, she interned as a copywriter for an advertising firm and held an editorial position for a high-end fashion …

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شاروشيلا بيسواس

AUTHOR Charushila Biswas, Fitness Expert Charushila is an International Sports Sciences Association certified Fitness, Nutritionist and Physical Exercise Therapist. For six years, she has published over 400 articles about diet, lifestyle, exercise, healthy food, and fitness gear. She aims to provide her readers with reliable, honest, and thoroughly verified information. After receiving her Master’s in Biotechnology …

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نباديتا ماجي

AUTHOR Nebadita Maji, Diet & Health Expert Nebadita Maji is a Nutritionist who specializes in field of nutrition and diet, and also help to motivate people to eat balanced nutritious food. She writes with empathy and accuracy and has a knack for connecting with readers in an insightful and engaging way. Nebadita contributes regularly to …

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أوتام سوارناكور

AUTHOR Uttam Swarnakor, Fitness & Yoga Trainer Uttam Swarnakor is a fitness trainer who specializes in the field of fitness and yoga for more than 10years, and also helps to motivate people for fitness. He writes with empathy and accuracy and has a knack for connecting with readers in an insightful and engaging way. Besides, …

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