بقلم جيسيكا بوث (خبيرة صحية)
Sweating in the sauna is more than just a simulating experience – it has beneficial detoxing effects on your body and yields an overall health improvement. For those taking care of their health and involved in the process of boosting the immune system, including athletes, it can be a highly practical thing to know how …
In our modern lives, speed and the importance of technology have made the word stress an everyday one. Our continuous exposure to screens, our daily numerous responsibilities, and the constant flood of information are things that can fill up our brains and exhaust our bodies. Unscrewing our brains and tightening our focus are all we …
The issue of body odor is a concern for many people and is usually a difficult matter to handle. Although mostly practiced solutions like antiperspirants and deodorants are available, other individuals prefer home remedies. One of the natural remedies that people are more likely to use is milk thistle. In this column, we are going …
Smoothies are a widely accepted healthy drink that consist of nutritious elements provided by fresh fruits, vegetables, and other healthy products, thus, are great to have as breakfast. An unfortunate combination of fruits and green leafy vegetables in the drink often makes people feel bloated or be full of gas, which is very inconvenient and …
Sciatica, which is the condition that involves painful radiation along the sciatic nerve, is very disabling. Individuals who experience sciatica are continuously seeking ways of getting relief and hence they resort, to numerous therapies. An unusual technique which has attracted attention is the use of aluminum foil. Describing the claims, possible advantages, and scientific support …
In the times we live in hand sanitizer is a necessity in everyday life and in times that hygiene is most important. A lot of individuals practically have a bottle of hand sanitizer with them at all times and they can use it when they are in need to give their hands a quick disinfection …
