Por Lisa Valente (Nutricionista)
Embracing a high-protein vegetarian diet for weight loss can be a transformative journey. This approach combines the principles of vegetarianism with a focus on high protein intake, crucial for maintaining muscle mass and promoting satiety. In 2023, the trend towards plant-based diets continues to grow, with an emphasis on sustainable and health-conscious eating. Integrating high-protein …
It’s no surprise that UFC fighters must keep their health up and maintain a fit lifestyle. While they exercise a lot, they also give importance to their diet and what they put in their bodies daily. As fighters should stay fit to fight in matches, they require more nutrients and energy than a regular person. …
Hash browns can be quite healthy when prepared without oil or butter and with extra vegetables. It is actually ideal for weight loss. However, the specific recipe of hash browns includes large amounts of unhealthy vegetable, oils and salt. Are Hash Browns Healthy For You? Are hash browns good for you? Does Hash Brown Patties …
El arroz se considera el tercer alimento más importante del mundo, después del maíz y el trigo. Los habitantes de Asia han desarrollado una relación especial con el arroz. Se consume en diversas formas y tamaños. Aquí analizaremos la saludable comparación entre ambos métodos (arroz frito y arroz al vapor) y sus aspectos esenciales...
La comida coreana se considera muy saludable por muchas razones y, además, es deliciosa. ¿Listo para aprender sobre uno de los continentes más saludables: la comida coreana? En este artículo, te contaremos si la barbacoa coreana es saludable. Presentamos comida coreana. La comida coreana se considera mucho más saludable…
Stevia means sweet Tulsi, stevia leaves contain three hundred times more sweets than sugar. Are you familiar with the medicinal properties of Stevia? if not, we’ll tell you about it. A herb called Stevia has been used for centuries to maintain human health. Stevia is considered effective in addressing certain health problems. So, today we …
