¿Cómo conectar con otros mejora tu salud mental?

¿Cómo conectar con otros mejora tu salud mental?

The world is increasingly becoming more digitally connected thanks to emerging technology that has changed our everyday dynamics. The need for real human connection then takes a backseat due to busy lifestyles. However, mental health experts insist that social interaction is a necessity for good mental health. The vast benefits are transformative in all areas …

Leer más

La batalla legal: comprender la demanda por alisadores capilares y su impacto en la salud y la belleza

La batalla legal: comprender la demanda por alisadores capilares y su impacto en la salud y la belleza

In the world of beauty and personal care, the use of hair relaxers has long been a common practice for achieving smooth and straight hair.  However, recent years have seen a significant legal battle unfold, shining a spotlight on the safety and health concerns associated with these chemical treatments.  This article delves into the hair …

Leer más

Ultimate Breathwork Guide: How Breathing Exercises Improve Your Lungs

Ultimate Breathwork Guide: How Breathing Exercises Improve Your Lungs

Breathing keeps you alive, and correct breathing makes you lively. So, take a deep breath. It is the only way to inhale happiness and reduce stress. If you’re struggling with depression and want to manage stress, there is no better option than breathwork.  According to studies, controlling breath improves lung capacity and boosts your mood. …

Leer más

¡SUSCRÍBETE PARA RECIBIR LAS ÚLTIMAS ACTUALIZACIONES SOBRE FITNESS Y NUTRICIÓN!

¡No enviamos spam! Lea más en nuestro política de privacidad