El té de guisante de mariposa y sus increíbles beneficios para la salud

El té de guisante de mariposa y sus increíbles beneficios para la salud

You’ve probably heard of chamomile tea, green tea, and black tea, but have you ever heard of butterfly pea tea? If not, it’s time to start learning about this beautiful and delicious new (to Americans) variety of tea that’s based in Asia and has great health benefits as well as an interesting history behind it. …

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Las 5 peores razones para evitar la cecina para bajar de peso

Las 5 peores razones para evitar la cecina para bajar de peso

Commercial Beef jerky is packed with high-fat, sodium with preservatives. After all, the word jerky means a method or process of drying & salting beef. However, today’s jerky is completely different from its predecessors; it’s lower in fat and higher in protein than ever before, making it an appealing option to satisfy your snack cravings …

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Plan de alimentación vegetariano para corredores que buscan bajar de peso

Plan de alimentación vegetariano para corredores que buscan bajar de peso

Running is a healthy way to burn calories, get in shape and lower your threat of developing heart disease.(1) However when you are burning extra calories, your body needs more fuel to keep rebuilding muscle tissue and keep you feeling alert and energized all the time. So, today we will tell you a perfect vegetarian …

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