Bisakah waktu layar harian memengaruhi kesehatan mental saya?

Yes, excessive daily screen exposure can significantly affect mental wellness. Long hours on phones or laptops are linked to increased stress, sleep disturbances, eye strain, and reduced attention span. Blue light exposure at night suppresses melatonin, affecting sleep quality, which in turn impacts mood regulation. Social media overuse can also increase anxiety, comparison stress, and mental fatigue. Setting screen boundaries, taking regular breaks, and limiting usage before bedtime can improve mental clarity and emotional balance.