🤝 Perbedaan yang kami buat * {
box-sizing: border-box;
}.slider-section {
margin: 20px 0;
position: relative;
width: 100%;
}.testimonial-slider {
display: flex;
overflow-x: auto;
scroll-snap-type: x mandatory;
gap: 16px;
padding: 10px 4px;
-webkit-overflow-scrolling: touch;
scrollbar-width: none;
}.testimonial-slider::-webkit-scrollbar {
display: none;
}.testimonial-slide {
flex: 0 0 275px;
scroll-snap-align: start;
background: #fff;
border-radius: 12px;
box-shadow: 0 4px 10px rgba(0, 0, 0, 0.08);
display: flex;
flex-direction: column;
align-items: center;
padding: 16px;
height: auto;
}.testimonial-slide img {
width: 100%;
height: 180px;
object-fit: cover;
border-radius: 8px;
margin-bottom: 12px;
}.testimonial-quote {
font-style: italic;
font-size: 14px;
line-height: 1.4;
text-align: center;
margin: 0 0 12px 0;
color: #444;
flex-grow: 1;
}.testimonial-quote a {
color: #0066cc;
text-decoration: none;
font-weight: 600;
}.testimonial-name {
font-weight: bold;
font-size: 14px;
color: #222;
text-align: center;
margin: 0;
}@media (max-width: 768px) {
.testimonial-slide {
flex: 0 0 85%;
}
}.dots {
display: flex;
justify-content: center;
align-items: center;
margin-top: 14px;
gap: 8px;
}.dot {
width: 10px;
height: 10px;
border-radius: 50%;
background: #ccc;
cursor: pointer;
transition: background 0.3s, transform 0.2s;
}.dot.active {
background: #333;
transform: scale(1.2);
}
“Sebagai 34 tahun dari Kolkata, saya ingin membangun kekuatan nyata, bukan hanya ukuran. Dengan pelatihan yang konsisten dan nutrisi yang tepat, saya mengubah tubuh dan kepercayaan diri saya.” Lanjutkan membaca
Uttam, 34 tahun
“Bekerja berjam-jam di dalamnya, berat badan saya terus merangkak naik. FreaktoFit membantu saya mengatur ulang kebiasaan saya — sekarang saya 15 kg lebih ringan dan penuh energi lagi.” Lanjutkan membaca
Gourav, 30 tahun
“Ketika saya berusia 34 tahun, saya menyadari bahwa gaya hidup saya memakan korban. Dengan rencana sederhana dan berkelanjutan dari FreaktoFit, saya turun 9 kg dan merasa seperti saya lagi.” Lanjutkan membaca
Santanu, 34 tahun
“Saat saya mendekati 30 tahun dan melihat tubuh saya tergelincir, saya mengambil kendali dengan bimbingan Freaktofit. Diet seimbang dan latihan cerdas mengubah segalanya bagi saya.” Lanjutkan membaca
Kiran, 30 tahun
“Dulu saya berjuang dengan lemak perut dan stamina rendah. Pendekatan pribadi FreaktoFit membantu saya menurunkan berat badan 13 kg sambil menjaga rutinitas saya tetap realistis dan fleksibel.” Lanjutkan membaca
Sumanto, 35 tahun
document.addEventListener(‘DOMContentLoaded’, () => {
const slider = document.getElementById(‘slider’);
const dotsContainer = document.getElementById(‘dots’);
const slides = slider.querySelectorAll(‘.testimonial-slide’);if (!slider || slides.length === 0) return;// Dynamically build dot indicators based on actual slide count
slides.forEach((_, index) => {
const dot = document.createElement(‘div’);
dot.classList.add(‘dot’);
if (index === 0) dot.classList.add(‘active’);
dot.addEventListener(‘click’, () => {
slides[index].scrollIntoView({ behavior: ‘smooth’, inline: ‘start’, block: ‘nearest’ });
});
dotsContainer.appendChild(dot);
});const dots = dotsContainer.querySelectorAll(‘.dot’);// Update dots dynamically on scroll using Intersection Observer
const observerOptions = {
root: slider,
threshold: 0.6
};const observer = new IntersectionObserver((entries) => {
entries.forEach(entry => {
if (entry.isIntersecting) {
const slideIndex = Array.from(slides).indexOf(entry.target);
dots.forEach(d => d.classList.remove(‘active’));
if (dots[slideIndex]) dots[slideIndex].classList.add(‘active’);
}
});
}, observerOptions);slides.forEach(slide => observer.observe(slide));
});
Tentang Kami “Freaktofit! Ini kita” Di balik FreaktoFit adalah kelompok yang bersemangat dan berbakti yang hanya memiliki satu tujuan — untuk menginspirasi hidup yang lebih sehat. Kami benar-benar yakin bahwa salah satu perubahan paling kuat yang dapat terjadi adalah dengan kombinasi makan yang penuh perhatian dan kebugaran yang seimbang. Pelajari Lebih Lanjut
:root {
–rw-primary: #0f766e;
–rw-text-dark: #1e293b;
–rw-text-muted: #64748b;
–rw-star-color: #ffb800;
–rw-verified-color: #0ea5e9;
–rw-card-bg: linear-gradient(145deg, #ffffff 0%, #f8fafc 100%);
}.rw-widget-box {
width: 100%;
max-width: 1440px;
margin: 40px auto;
font-family: -apple-system, BlinkMacSystemFont, “Segoe UI”, Roboto, Helvetica, Arial, sans-serif;
padding: 40px 30px;
box-sizing: border-box;
background: #ffffff;
border-radius: 32px;
position: relative;
border: 2px solid transparent;
background-image: linear-gradient(#fff, #fff), linear-gradient(135deg, #0f766e 0%, #0ea5e9 50%, #4f46e5 100%);
background-origin: border-box;
background-clip: padding-box, border-box;
box-shadow:
0 15px 35px -5px rgba(15, 118, 110, 0.2),
0 25px 50px -10px rgba(14, 165, 233, 0.15),
0 10px 25px -5px rgba(79, 70, 229, 0.1);
}
.rw-title {
font-size: 20px;
font-weight: 800;
color: var(–rw-primary);
margin-bottom: 30px;
display: flex;
align-items: center;
gap: 12px;
letter-spacing: -0.01em;
}.rw-title-text {
position: relative;
padding-bottom: 6px;
}.rw-title-text::after {
content: ”;
position: absolute;
bottom: 0;
left: 0;
width: 50px;
height: 3.5px;
background: linear-gradient(90deg, #0f766e, #2dd4bf);
border-radius: 2px;
}.rw-card {
background: var(–rw-card-bg);
border-radius: 24px;
padding: 30px;
box-shadow: 0 10px 25px -5px rgba(15, 118, 110, 0.04), 0 8px 10px -6px rgba(15, 118, 110, 0.04);
border: 1px solid #f1f5f9;
display: flex;
flex-direction: column;
justify-content: space-between;
min-height: 250px;
height: 100%;
box-sizing: border-box;
transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
cursor: pointer;
}
.rw-card:hover {
transform: translateY(-6px);
box-shadow: 0 20px 25px -5px rgba(15, 118, 110, 0.08), 0 10px 10px -5px rgba(15, 118, 110, 0.04);
border-color: #e2e8f0;
}
.rw-header {
display: flex;
align-items: flex-start;
justify-content: space-between;
margin-bottom: 16px;
}
.rw-profile {
display: flex;
align-items: flex-start;
gap: 16px;
}
.rw-avatar-target {
display: flex;
align-items: center;
justify-content: center;
flex-shrink: 0;
}.rw-avatar {
width: 48px;
height: 48px;
border-radius: 50%;
display: flex;
align-items: center;
justify-content: center;
color: #fff;
font-weight: 700;
font-size: 1.1rem;
box-shadow: 0 4px 12px rgba(0,0,0,0.06);
flex-shrink: 0;
object-fit: cover;
}
.rw-info {
display: flex;
flex-direction: column;
gap: 4px;
}
.rw-name {
font-size: 1.1rem;
font-weight: 700;
color: var(–rw-text-dark);
line-height: 1.2;
display: inline-block;
}
.rw-card:hover .rw-name {
color: var(–rw-primary);
text-decoration: underline;
}
.rw-time-trigger {
font-size: 0.8rem;
color: var(–rw-text-muted);
display: inline-flex;
align-items: center;
gap: 5px;
position: relative;
cursor: pointer;
line-height: 1.2;
}.rw-small-tick {
color: var(–rw-verified-color);
font-size: 0.75rem;
}.rw-time-trigger::after {
content: attr(data-tip);
position: absolute;
top: 115%;
left: 0;
background: var(–rw-text-dark);
color: #fff;
padding: 6px 12px;
font-size: 0.75rem;
border-radius: 8px;
white-space: nowrap;
opacity: 0;
visibility: hidden;
transform: translateY(5px) scale(0.95);
transform-origin: top left;
transition: all 0.2s cubic-bezier(0.175, 0.885, 0.32, 1.275);
z-index: 999;
font-weight: 500;
box-shadow: 0 4px 12px rgba(0,0,0,0.15);
}.rw-time-trigger:hover::after {
opacity: 1;
visibility: visible;
transform: translateY(0) scale(1);
}
.rw-time-row {
display: flex;
align-items: center;
flex-wrap: wrap;
gap: 6px;
}.rw-badge {
font-size: 0.7rem;
padding: 1px 6px;
border-radius: 4px;
font-weight: 600;
text-transform: uppercase;
}.rw-badge-latest {
background: rgba(15, 118, 110, 0.1);
color: var(–rw-primary);
}.rw-badge-oldest {
background: rgba(100, 116, 139, 0.1);
color: var(–rw-text-muted);
}
.rw-gicon {
font-size: 1.25rem;
background: conic-gradient(from -45deg, #ea4335 110deg, #4285f4 110deg 220deg, #34a853 220deg 315deg, #fbbc05 315deg);
-webkit-background-clip: text;
background-clip: text;
-webkit-text-fill-color: transparent;
}
.rw-meta {
display: flex;
align-items: center;
margin-top: 2px;
}
.rw-stars {
color: var(–rw-star-color);
font-size: 0.85rem;
display: flex;
gap: 2px;
}
.rw-text {
font-size: 0.95rem;
line-height: 1.6;
color: #475569;
margin: 14px 0 0 0;
display: -webkit-box;
-webkit-line-clamp: 4;
-webkit-box-orient: vertical;
overflow: hidden;
flex-grow: 1;
}.swiper-pagination {
position: relative !important;
margin-top: 30px;
}
.swiper-pagination-bullet {
background: #cbd5e1 !important;
opacity: 1 !important;
transition: all 0.3s ease;
}.swiper-pagination-bullet-active {
background: linear-gradient(135deg, var(–rw-primary), #2dd4bf) !important;
width: 24px !important;
border-radius: 6px !important;
}@media (max-width: 768px) {
.rw-title { font-size: 18.5px; margin-bottom: 20px; }
.rw-card { padding: 22px; min-height: 210px; }
.rw-widget-box { padding: 25px 15px; margin: 20px auto; border-radius: 24px; }
}
document.addEventListener(“DOMContentLoaded”, function() {
const profileImages = [“”, “”, “”];
const timestamps = [
new Date().getTime() – (7 * 30 * 24 * 60 * 60 * 1000),
new Date().getTime() – (3 * 30 * 24 * 60 * 60 * 1000),
new Date().getTime() – (365 * 24 * 60 * 60 * 1000)
];const maxTime = Math.max(…timestamps);
const minTime = Math.min(…timestamps);document.querySelectorAll(“.rw-card”).forEach((card, index) => {
const targetBadgeArea = card.querySelector(“.rw-badge-placeholder”);
if (targetBadgeArea) {
if (timestamps[index] === maxTime) {
targetBadgeArea.outerHTML = ‘
Latest ‘;
} else if (timestamps[index] === minTime) {
targetBadgeArea.outerHTML = ‘
sulung ‘;
}
}if (profileImages[index]) {
const nameAttr = card.querySelector(“.rw-name”).textContent;
card.querySelector(“.rw-avatar-target”).innerHTML = `
`;
}
});// Swiper Engine Initialization
new Swiper(“.rwSwiper”, {
slidesPerView: 1,
spaceBetween: 20,
grabCursor: true,
autoplay: {
delay: 4500,
disableOnInteraction: false,
pauseOnMouseEnter: true
},
pagination: {
el: “.swiper-pagination”,
clickable: true
},
breakpoints: {
320: { slidesPerView: 1, spaceBetween: 16 },
640: { slidesPerView: 1.5, spaceBetween: 16 },
768: { slidesPerView: 2, spaceBetween: 20 },
1024: { slidesPerView: 3, spaceBetween: 24 }
},
on: {
click: function (swiper, event) {
const clickedCard = event.target.closest(‘.rw-card’);
if (clickedCard) {
const url = clickedCard.getAttribute(‘data-url’);
if (url) {
window.open(url, ‘_blank’);
}
}
}
}
});
});
Jelajahi yang terbaik
baru diseduh
kecocokan
Alat Kesehatan
alat AI
yoga Shirin Mehdi (ahli yoga), Yi
yoga Zachary Cartwright (ahli yoga), Ph.D, Yi
kesehatan Jennifer Wirth (ahli kesehatan), He
yoga Sara Clark (ahli yoga), Eyt
kecocokan Charushila Biswas (ahli kebugaran), Issa
kecocokan Uttam (Fitness & Yoga Trainer), PT
kecocokan Andrew Siepka (ahli kebugaran), NSCA
kecocokan Sameer Ansari (Ahli Kebugaran), PT
Alat Kesehatan Nebadita (Pakar Diet & Kesehatan), M.S
Alat Kesehatan Swathi Handoo (Pakar Kesehatan), kami
Alat Kesehatan Uttam (Fitness & Yoga Trainer), PT
Alat Kesehatan Uttam (Fitness & Yoga Trainer), PT
alat AI Uttam (Fitness & Yoga Trainer), PT
alat AI Uttam (Fitness & Yoga Trainer), PT
alat AI Uttam (Fitness & Yoga Trainer), PT
alat AI Uttam (Fitness & Yoga Trainer), PT
📕 Majalah F2F div.magscroll {
background-color: #fff;
white-space: nowrap;
overflow-x: auto;
overflow-y: hidden;
scroll-snap-type: x mandatory;
scroll-behavior: smooth;
-webkit-overflow-scrolling: touch;
scrollbar-width: none; /* Firefox */
padding: 10px 0;
display: flex;
gap: 16px;
}/* Hide scrollbar for Chrome, Safari and Opera */
div.magscroll::-webkit-scrollbar {
display: none;
}div.magscroll a {
display: inline-block;
flex: 0 0 auto;
scroll-snap-align: start;
color: black;
text-align: center;
font-weight: bold;
font-size: 16.5px;
padding: 0;
text-decoration: none;
transition: transform 0.2s ease;
}div.magscroll a:hover {
transform: translateY(-4px);
}div.magscroll img {
display: block;
width: 275px;
height: 380px;
object-fit: cover;
border-radius: 8px;
box-shadow: 0 4px 10px rgba(0, 0, 0, 0.1);
}@media (max-width: 768px) {
div.magscroll {
gap: 12px;
}div.magscroll a {
font-size: 14px;
}div.magscroll img {
width: 220px;
height: 304px;
}
}
:root {
–card-bg: #1e1453; /* Deep purple background */
–card-topline: #3a9dff; /* Light blue top border */
–text: #ffffff;
–muted: rgba(255, 255, 255, 0.9);
–cta: #ffd300; /* Yellow CTA text */
–radius: 12px;
–maxw: 980px;
font-family: “Poppins”, “Inter”, system-ui, -apple-system, sans-serif;
}/* Wrapper */
.integrity-card {
width: 96%;
max-width: var(–maxw);
margin: 25px auto;
-webkit-font-smoothing: antialiased;
-moz-osx-font-smoothing: grayscale;
}/* Main container */
.integrity-inner {
background: var(–card-bg);
color: var(–text);
border-radius: var(–radius);
border-top: 6px solid var(–card-topline);
padding: 24px 28px;
box-shadow: 0 8px 24px rgba(0, 0, 0, 0.2);
box-sizing: border-box;
}/* Header styles */
.ic-title {
margin: 0 0 6px 0;
font-size: 1.55rem;
font-weight: 700;
letter-spacing: -0.2px;
color: #ffffff;
}.ic-sub {
color: var(–muted);
font-size: 0.95rem;
line-height: 1.5;
margin: 0 0 18px 0;
font-weight: 500;
}/* Checklist grid */
.ic-list {
list-style: none;
padding: 0;
margin: 0 0 20px 0;
display: grid;
gap: 14px;
}.ic-list li {
display: flex;
align-items: center;
gap: 12px;
}/* Icon container & alignment */
.ic-icon {
flex-shrink: 0;
display: flex;
align-items: center;
justify-content: center;
width: 32px;
height: 32px;
}.ic-icon svg {
width: 26px;
height: 26px;
stroke: var(–card-topline);
}/* Text list items */
.ic-text {
font-size: 0.97rem;
line-height: 1.4;
color: var(–text);
font-weight: 600;
}/* CTA Link */
.ic-cta {
display: inline-flex;
align-items: center;
gap: 6px;
color: var(–cta) !important;
font-weight: 700;
text-decoration: none;
letter-spacing: 0.3px;
font-size: 0.95rem;
transition: transform 0.2s ease, text-decoration 0.2s ease;
}.ic-cta:hover,
.ic-cta:focus,
.ic-cta:visited {
color: var(–cta) !important;
text-decoration: underline;
transform: translateX(3px);
}/* Responsive styling */
@media (max-width: 480px) {
.integrity-inner {
padding: 20px 18px;
border-top-width: 5px;
}
.ic-title {
font-size: 1.35rem;
}
.ic-text {
font-size: 0.92rem;
}
.ic-icon {
width: 28px;
height: 28px;
}
.ic-icon svg {
width: 22px;
height: 22px;
}
}
Integritas Ilmiah dan Konten Penting bagi Kami Di FreaktoFit, kami mempertahankan standar penelitian dan kualitas editorial yang tinggi. Konten kami dirancang untuk memberdayakan Anda untuk membuat keputusan yang tepat untuk kesehatan yang lebih baik. Berikut adalah cara kami membuat konten untuk Anda:
Ditulis oleh pakar kesehatan dan kebugaran
Berbasis bukti dengan penelitian yang didukung sains
Ditinjau secara medis oleh para ahli kami
Diperbarui terus menerus untuk mencerminkan kemajuan medis
Baca Proses Editorial Kami →
🧑🏻🔬alat analisa /* =========================
MAIN CARD
========================= */
.test-card {
background-color: #fffbe6; /* Light yellow background */
border-radius: 16px;
box-shadow: 0 10px 30px rgba(0, 0, 0, 0.08);
padding: 12px;
display: flex;
flex-direction: column; /* Mobile default stack */
box-sizing: border-box;
}/* =========================
EACH ITEM (FULL CLICKABLE AREA)
========================= */
.test-item {
display: flex;
align-items: center;
justify-content: space-between;
padding: 14px 12px;
border-bottom: 1px dotted #d6d6d6;
text-decoration: none;
color: #000;
border-radius: 8px;
transition: background-color 0.2s ease, transform 0.2s ease;
}.test-item:last-child {
border-bottom: none;
}.test-item:hover {
background-color: rgba(0, 0, 0, 0.04);
}/* LINK TEXT */
.test-item-title {
font-size: 16px;
font-weight: 600;
color: #000;
line-height: 1.3;
}.test-item:hover .test-item-title {
text-decoration: underline;
}/* ICON */
.test-item img {
width: 50px;
height: 50px;
object-fit: contain;
flex-shrink: 0;
}/* =========================
DESKTOP VIEW
========================= */
@media (min-width: 768px) {
.test-card {
flex-direction: row;
justify-content: space-between;
align-items: stretch;
padding: 16px;
}.test-item {
flex-direction: column;
justify-content: center;
text-align: center;
border-bottom: none;
border-right: 1px dotted #d6d6d6;
padding: 20px 12px;
flex: 1;
gap: 14px;
}.test-item:last-child {
border-right: none;
}.test-item img {
margin-top: 0;
}
}
* {
box-sizing: border-box;
}.slider-container {
max-width: 1200px;
margin: 20px auto;
overflow-x: auto;
scroll-snap-type: x mandatory;
-webkit-overflow-scrolling: touch;/* Hide scrollbar across browsers */
-ms-overflow-style: none; /* IE and Edge */
scrollbar-width: none; /* Firefox */
padding: 8px 4px;
}.slider-container::-webkit-scrollbar {
display: none; /* Chrome, Safari, Opera */
}.slider-wrapper {
display: flex;
gap: 16px;
}.slide {
flex: 0 0 calc(16.666% – 14px);
scroll-snap-align: start;
min-width: 150px;
}.card {
background: #d6f3ff;
border-radius: 12px;
padding: 16px 10px;
text-align: center;
display: flex;
flex-direction: column;
align-items: center;
text-decoration: none;
color: inherit;
height: 100%;
transition: transform 0.2s ease, box-shadow 0.2s ease;
}.card:hover {
transform: translateY(-4px);
box-shadow: 0 6px 16px rgba(0, 0, 0, 0.08);
}.card img {
width: 80px;
height: 80px;
object-fit: cover;
border-radius: 50%;
}.card .doctor-name {
display: block;
font-weight: bold;
margin-top: 10px;
text-decoration: underline;
color: #000;
font-size: 15px;
line-height: 1.2;
}.card p {
margin: 4px 0 0;
font-size: 13px;
color: #333;
}/* Tablet */
@media (max-width: 768px) {
.slide {
flex: 0 0 calc(33.333% – 11px);
}
}/* Mobile */
@media (max-width: 480px) {
.slide {
flex: 0 0 140px;
min-width: 140px;
}.card {
padding: 12px 8px;
}.card img {
width: 60px;
height: 60px;
}.card .doctor-name {
font-size: 14px;
margin-top: 8px;
}.card p {
font-size: 11px;
}
}
Pelajari ilmu di balik
✉ lampu sorot div.cardscroll {
background-color: #fff;
white-space: nowrap;
overflow-x: auto;
overflow-y: hidden;
scroll-snap-type: x mandatory;
scroll-behavior: smooth;
-webkit-overflow-scrolling: touch;
-ms-overflow-style: none; /* IE and Edge */
scrollbar-width: none; /* Firefox */
padding: 10px 0;
display: flex;
gap: 16px;
}/* Hide scrollbar for Chrome, Safari, and Opera */
div.cardscroll::-webkit-scrollbar {
display: none;
}div.cardscroll a {
display: inline-block;
flex: 0 0 auto;
scroll-snap-align: start;
color: black;
text-align: center;
font-weight: bold;
font-size: 16.5px;
padding: 0;
text-decoration: none;
transition: transform 0.2s ease;
}div.cardscroll a:hover {
transform: translateY(-4px);
}div.cardscroll img {
display: block;
width: 275px;
height: 380px;
object-fit: cover;
border-radius: 8px;
box-shadow: 0 4px 10px rgba(0, 0, 0, 0.1);
}@media (max-width: 768px) {
div.cardscroll {
gap: 12px;
}div.cardscroll a {
font-size: 14px;
}div.cardscroll img {
width: 220px;
height: 304px;
}
}
