After a couple of months I have one program, so for that reason I want to lose weight atlst 10kgs within 2 month. How to achieve this??
If you want to lose around 10 kg in 2 months, you need strict consistency with both diet and exercise. Focus mainly on your food, since weight loss is mostly diet-driven. Cut out sugar, fried foods, bakery items, junk food, and soft drinks completely, and avoid liquid calories. Increase your protein intake through eggs, chicken, paneer, dal, or tofu, add plenty of vegetables, and reduce your rice or roti portions by about half. Try to eat dinner before 8 PM and drink 3–4 liters of water daily. Exercise at least 45–60 minutes, 6 days a week, combining strength training (3 days) and cardio like brisk walking, cycling, or HIIT (3 days), and aim for 8–10k steps daily. Also, sleep 7–8 hours and avoid cheat meals for these 8 weeks. The first few kilos may drop quickly due to water loss, but consistent discipline is what will help you reach your goal.
