I skip breakfast and eat two meals daily because of work. Is this safe long-term?
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Intermittent fasting can be safe if properly structured and nutritionally balanced. However, for individuals under high stress or with irregular sleep patterns, fasting may increase fatigue and irritability. The key is ensuring adequate protein, micronutrients, and hydration within the eating window. It is not suitable for individuals with certain medical conditions, pregnant women, or those with a history of disordered eating. Personalized assessment is recommended.
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