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Looking to take care of your health and improve your workout performance? We have got you. All you need to do is take care of your diet and make some changes to your lifestyle. Managing a well-balanced diet throughout the day can be difficult, so your best bet is to invest in supplements that can provide real value for your money. Below in this blog post, we are going to outline the top 5 supplements that are worth your money and you should invest in if you want to get the most bang for your buck.
1. Protein Powders.
Protein powder is a powerful nutritional supplement that is usually available in multiple forms, including whey, casein, soy, pea, and hemp. While most people think it’s only for athletes and bodybuilders, it can actually benefit your overall quality of life. Protein powders come from peas, rice, potatoes, eggs, and milk.
IIn general, protein powder is an excellent supplement for people looking to maintain a healthy weight or lose fat. Protein is the most filling macronutrient as it takes the most time to the body to break it down. Furthermore, protein also ensures you keep your fat free mass even during weight loss.
If you are into bodybuilding, this supplement can help you repair and grow some muscle while losing fat at the same time. This powder is also helpful in getting the daily dose of protein for younger adults.
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O que é creatina, vantagens e desvantagens? 
Entendendo as propriedades únicas dos cogumelos 2. Joint Supplements.
When working out hard, your muscles and joints will suffer tremendously. The best joint supplements for pain relief will increase your range of motion, help you in injury recovery, and reduce arthritis pain. Also, these supplements come in handy for reducing pain resulting from inflamação.
For older adults who are suffering from joint swelling, these supplements help improve muscle support and alleviate the pain associated with swelling. Most joint supplements contain ingredients including turmeric, omega-3, cherry extract, collagen, and CBD oil.
All of these ingredients are responsible for increasing mobility in joints and relieving pain causing due to multiple factors.
However, you should be on the lookout for joint supplements that have proprietary ingredients. These often hide filler ingredients or low dosages, meaning that they will be highly ineffective. According to experts, even popular joint supplements like Omega XL or Relief Factor are underdosed.
Make sure to read expert and user reviews before purchasing any.
3. Creatine.
Creatina is primarily found in muscles and brain tissues and helps supply energy to muscles. It is chiefly found in milk, red meat, and seafood. However, it can be difficult to get its daily supply in the form of food. Therefore, using creatine supplements is recommended to increase your strength, build lean muscle, and promote muscle recovery.
Athletes can also use this supplement to improve their performance and accelerate muscle growth. Creatine produces more energy and improves brain function, ultimately boosting stamina and reducing fatigue and tiredness.
4. Green Powders.
Green powders are a popular type of dietary supplement that is made from a variety of green plants, including spinach, kale, and spirulina. They are rich in vitamins, minerals, and other nutrients that can boost your health by increasing your energy levels, improving your digestion, and reducing inflammation.
They can be added to water, juice, or even to smoothies. You can also find them in some prepared foods, such as energy bars and yogurt.
The main benefit of green powders is that you will get a boost to your micronutrient and phytonutrient (antioxidants, anti-inflammatory agents…) intake. Some green powders in the market include 70+ natural superfoods (e.g. berries, kale, spinach…)! This way you don’t need to worry of eating 5 fruits and vegetables a day!
There are many different green powders on the market, so it’s important to do your research and choose the best green powders out there. Be sure to read the labels carefully and consult with your doctor to find the most appropriate supplement.
5. Pre-Workouts.
As implied by the name, pre-workouts are a type of supplement that can improve your workout performance and boost your health. If you want to take your workout to the next level, consider adding a pre-workout supplement to your fitness routine.
These supplements can provide you with the extra energy and stamina you need to push through your workout and reach your fitness goals. In addition to improving your energy levels, pre-workouts also improve your health by providing you with essential vitamins and minerals.
Most pre-workouts are a blend of caffeine, L-theanine, taurine, carnitine and other stimulants. Their main objective is to wire your brain to increase your focus during the workout, and increase the physical ability to perform any exercise.
However, there are also stim-free pre-workouts for those who want to avoid caffeine and train late at night. These are often filled with nitric oxide boosters which enhance nutrient delivery to your muscles.
Resumindo.
In this world where there are hundreds of different nutritional supplement, it’s hard to identify which ones work and which don’t. Your favorite influencers or youtubers will be trying to push their own supplements like CLA, BCAAs, fat burners, multivitamins etc.
However, despite all the claims, half of these are barely effective or have no scientific proof of working. In the end, they end up being a waste of your money.
These 5 supplements are the best addition to your diet if you cannot manage multiple meals daily. Try adding them to your daily routine and you will see the benefits yourself.
