Liberte todo o seu potencial com os nossos produtos essenciais para o fitness. De treinos revigorantes a dicas de especialistas, descubra uma versão mais saudável e forte de si mesmo.
Ao construir uma parte superior do corpo bem definida, o treino de tríceps é frequentemente subestimado em detrimento do desenvolvimento do peitoral e do bíceps. No entanto, não dar atenção ao tríceps pode levar a um físico desequilibrado e prejudicar a força e o desempenho geral. Das três cabeças musculares do tríceps, a cabeça lateral desempenha um papel crucial tanto na estética quanto na força funcional.
Elevate your upper body workout routine with a unique variation – squat rack shrugs. This exercise effectively targets the trapezius muscles, contributing to improved posture and upper body strength. 1. Set Up: Position the barbell at waist height within the squat rack. Stand facing the rack, feet shoulder-width apart. Grip the barbell slightly wider than …
People with allergies can tell that having the condition largely affects your quality of life. Symptoms of allergies include frequent sneezing, itchy eyes and nose, and nasal congestion, which could be frustrating. With these symptoms, focusing on everyday tasks, including work and study, is hard. At the same time, you may also experience non-nasal symptoms …
Cycling is an enjoyable, eco-friendly, and low-impact way to stay fit while exploring your surroundings. But getting started with cycling can be intimidating for beginners, with a vast array of options and information available. Worry not; this guide is designed to help you set your wheels in motion and kick-start your cycling journey. Getting the …
Nestled in the heart of Calgary, Passage Studio Limited stands as a beacon of innovation and wellness. With its groundbreaking approach to fitness and holistic well-being, this studio has emerged as a leader in the industry, offering a fusion of Yoga, HIIT, and Spin classes under one roof. If you’re seeking a refreshing fitness experience …
If you often partake in sports, you may already know the importance of stretching before and after any exercise or sporting activity. Incorporating stretches into your warm-up routine is known to aid in the prevention of sprains, strains, and other common sporting injuries. And what activity is most associated with bending, stretching, and building up …
