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Public places are still closed due to lockdown. The health of the people is also getting affected. The people who are always active have been in the house for more than two months and their physical activity has also become zero. Many people resorted to running, jogging, yoga, gyms, etc., for fitness. But only yoga …
It is an excellent exercise that enhance hypertrophy, lockout performance, help to reduce tension on the shoulders and close grip bench press dumbbell also effective for triceps. Strength and fitness athletes can integrate this exercise within strength and hypertrophy programs to promote performance in lifts like bench press, snatch, jerk, log press, handstand push-ups etc. …
How to get back into working out after a long break? It is most common question asked by the people. If you had already achieved an attractive body but due to some reason you have lost your fitness again. However, you want to achieve that level of fitness as before, but every time you lost …
Do you know what exercises should be avoided with high blood pressure? Well, today we will tell you about it, but before that lets see what is hypertension or high blood pressure? What is the Other Name of High Blood Pressure? Hypertension, sometimes also known as arterial hypertension, is a chronic medical condition where blood …
Today anxiety is one of the most common problem due to the stress in our day to day life, and it is mostly observed in adults. So, here we will tell you about some physical activities for anxiety disorder for adults. Just as we pay attention to our physical health and do physical activities to …
Losing weight is now added in mostly everybody’s schedule. When we follow a workout program mostly the fat which is focused is arm pit fat, breast fat, abdominal fat and thigh fat. But, unfortunately what is missed is the fat around private area. Especially, in female after pregnancy the chances are higher. On the other …
