Explore um mundo de nutrição e bem-estar com a nossa categoria de nutrição. Descubra dicas de especialistas, ideias para refeições balanceadas e conselhos para um estilo de vida mais saudável. Sua jornada rumo ao bem-estar ideal começa aqui.
People love their junk food, from candy and salty snacks to pizza and ice cream. We love it all and we eat it heavily. Almost by definition, “junk food” is one that has a low nutritional value. But is all junk food really all junk? However, if you want to stay healthy, say bye-bye to …
Fenugreek is used in vegetables to paratha. While it is tasty to eat, it also has many health benefits from the perspective of Ayurveda. In India, its leaves and grains have been used as Ayurvedic medicine for centuries. This can help to maintain a better health. If someone is sick, it can help to recover …
You must have kept a fast at some time, but do you know the scientific significance of hyperbolic fasting? Do you know how hyperbolic fasting benefits your health? Of course, some fasting is associated with religion and faith, but apart from religious significance, the benefits of fasting are also related to health. So, today we …
Unlike other fruits pomegranate is also one of the most nutritious fruit. Its small pearl like seed and sweet juicy tastes attract most of the people. Pomegranate not only great in taste but also rich in nutrients which are good for health. Today, in this article we will tell you about one variety of pomegranate …
We all know that pulses are healthy for overall of our health and wellbeing. Particularly the hilly pulses are different. Along with the precious treasures of nature, so many pulses are grown in Uttarakhand (India), which are different in taste and qualities. Chainsoo prepared by black pulse is one of them. Therefore, today we will …
Do you want to eat rice, however, are scared of obesity? If so, you can replace your white rice with brown rice. It will not only fulfill the cravings but will also help you to lose weight. Also, there are lots of health benefits of brown rice, which we will discuss in this article. What …
