بقلم نيباديتا (خبيرة في التغذية والصحة)
What is Blueprint Diet? The Blueprint Diet, is also known as low carbs diet with high fat and protein. In this diet, the intake of carbohydrates are minimal and the quantity of fat and protein are more. When we consume more carbohydrates, it produce excessive glucose and insulin in the body, which causes more fat. …
Hyperbolic diet plan is a type of diet plan where you have to maintain starve for a long time period with a different meal time. Some of them are take their meals within 12 hours, some do not eat for 14 to 18 hours. In hyperbolic diet we deplete the carbohydrate intake and focus more …
We all dream while we sleep. Dreams have several types, making us laughing or intimidating and we have no emphasis on these dreams. But do you know that through a technique you can dream of the desired while sleeping. Yes… The technique is called “Lucid dream”, what we want to be seen in dreams through …
We all experience stress at some time in part of our daily life. Stress is the illness or spur that threatens the body’s homeostasis. Stress may be physical or mental. It may develop due to many reasons. For example, emotional stress results from feelings of ambition, divine, desire etc., physical stress that can occur in …
The mask against corona virus is the weapon you have so the risk of infection is significantly reduced. Therefore, face masks have now been made mandatory in all over the world. If you leave the house then you must have to wear a face mask. But now there is a new question has raised among …
All got erred, what will happen now, nothing is understood, what to do, why does this happening to me at all? Most of us are sometimes in the minds of such things. There are some conditions of life when a strong-hearted person becomes anxious and frightened. So, today we will tell you about some Remedies …
