بقلم نيباديتا (خبيرة في التغذية والصحة)
The Essential Role of Support in Recovery. Embarking on the path of recovery can be daunting, and the presence of a supportive community often lightens the weight of the journey. This type of support offers a trusted space for sharing and healing and equips individuals with the tools and encouragement necessary for facing the daily …
Do you ever notice that when you smile, your cheeks look fat? Have you ever wondered why that happens? It can be easy to feel self-conscious when your face looks fuller when you smile, but there are actually many causes behind this phenomenon. In this article, we will explore 10 reasons why your cheeks may …
Massage therapy is often sought after as a means to relax and relieve tension in the body. However, in some cases, individuals may experience a headache after receiving a massage, which can be quite discomforting and confusing. While a massage is generally considered to be a beneficial and rejuvenating experience, understanding the causes behind post-massage …
Ashwagandha, also known as Withania somnifera, is a popular herb in traditional Ayurvedic medicine known for its potential health benefits. However, when it comes to its safety during early pregnancy, there is limited scientific evidence available. The use of herbal remedies during pregnancy is a topic of concern for many expectant mothers who strive to …
In our fast-paced and unpredictable world, accidents and emergencies can happen at any time, often when we least expect them. When it comes to the well-being of our loved ones, being prepared for unforeseen situations is paramount. Obtaining First Aid and CPR certification is a crucial step towards building a safety net that can make …
In a world where uncertainties abound, ensuring personal and collective safety has never been more critical. While accidents and emergencies are often unpredictable, having the knowledge and skills to respond effectively can make a significant difference. Holistic safety emphasizes a comprehensive approach that goes beyond traditional measures, and one of the key components of this …
