Von Shirin Mehdi (Yoga-Expertin)
The Triangle Mudra, also known as Trikonasana Mudra, is a popular hand gesture in yoga practice that holds significant benefits for both the mind and body. Derived from the Sanskrit words “Trikona,” meaning triangle, and “Mudra,” meaning seal or gesture, this mudra helps to balance the energy in the body and promote a sense of stability and grounding.
Muladhara Mudra also known as the Root Lock Gesture is a powerful hand gesture used in yoga and meditation practices. Derived from the Sanskrit word “Mula” meaning root and “Adhara” meaning support, Muladhara Mudra aims to activate and balance the Muladhara Chakra, which is located at the base of the spine.
The bhumisparsha mudra also known as the earth touching gesture is a symbolic hand gesture commonly practiced in various forms of meditation and yoga.
Khechari Mudra is a powerful yogic practice which involves manipulation of the tongue to stimulate various energy centers in the body. This ancient technique has been used for centuries in the practice of Kundalini Yoga & is believed to offer numerous benefits for physical, mental and spiritual wellbeing.
Chin Mudra, auch bekannt als die Geste des Bewusstseins, ist eine kraftvolle Handgeste, die häufig in Yoga- und Meditationspraktiken Anwendung findet. Man glaubt, dass diese Mudra verschiedene Energiekanäle im Körper stimuliert und so das körperliche und geistige Wohlbefinden fördert. In diesem Artikel gehen wir auf die Vorteile von Chin Mudra und mögliche Nebenwirkungen ein.
Hakini Mudra is a hand gesture commonly used in yoga & meditation practices. It is believed to bring numerous benefits to the mind, body & spirit, while also aiding in stress relief and mental clarity. This mudra, which involves touching the fingertips of both hands together, is said to activate & balance the brain’s hemispheres, …
