Por Shirin Mehdi (Experta en Yoga)
Meditation is a powerful technique proven to relax the mind, enhance concentration, and generate a feeling of peace and harmony in life. The only issue is that some people find out that they have these feelings of shaking or trembling in their bodies while they meditate. Despite the fact that such an experience may seem …
Yoga has always been a well-regarded exercise that is claimed to help both the body and the mind to stay healthy. Among the many poses available, some not only catch everyone’s eyes but also have many wonderful benefits. The Falling Star Pose is one such pose. This article gives a detailed walk-through of the benefits …
Upward Bow Pose, also known as Urdhva Dhanurasana in Sanskrit, is a dynamic and energizing yoga posture that offers a myriad of benefits for both the body and mind. This backbend pose is a challenging yet rewarding asana that stretches and strengthens the entire body, while also promoting flexibility and emotional well-being. In this article, …
Lord of the Dance pose, also known as Natarajasana, is a captivating and dynamic yoga posture that showcases elegance, balance, and strength. This pose derives its name from the Hindu god Lord Shiva, who is often depicted as a divine dancer. Lord of the Dance pose is not only aesthetically pleasing but also offers various physical and mental benefits.
Flamingo Yoga Pose, also known as Utthita Hasta Padangusthasana, is a captivating yoga posture that offers numerous physical and mental benefits. This pose requires balance, strength, and flexibility, making it an ideal choice for those looking to challenge themselves on the mat. In addition to its physical benefits, Flamingo Pose also promotes focus, concentration, and mindfulness.
The side reclining leg lift yoga pose, also known as Anantasana in Sanskrit, is a gentle and effective posture that offers numerous benefits for the body and mind. This pose targets the core muscles, hips, and legs while improving flexibility, balance, and concentration. Additionally, it helps in calming the mind, relieving stress, and promoting a sense of relaxation.
