Libérez tout votre potentiel grâce à nos essentiels de fitness. Des séances d'entraînement dynamiques aux conseils d'experts, découvrez une version plus saine et plus forte de vous-même.
When it comes to the growth of biceps and forearms, cable hammer curl is an effective isolation workout that targets stable parts of deltoids and trapezius muscles as well as brachialis and brachioradialis. It is an integral part of any workout routine designed to create muscle strength. Cable hammer curl is a type of hammer …
Cross body hammer curl also known as cross chest hammer curl, a muscle strengthening exercise that targets your biceps. Gym trainees usually do it in combination with other biceps and triceps workouts to develop their forearms holistically. The cross-body dumbbell hammer curl targets biceps with an emphasis on curl forearms. They are different from standard …
Push ups is the best bodyweight exercise you can do to get a toned and strong upper body. Although diamond push ups are difficult, they are very effective exercises to build strength. Also you can do this exercise regularly like normal or any other type of push up. Diamond push ups engage your entire body …
Public places are still closed due to lockdown. The health of the people is also getting affected. The people who are always active have been in the house for more than two months and their physical activity has also become zero. Many people resorted to running, jogging, yoga, gyms, etc., for fitness. But only yoga …
It is an excellent exercise that enhance hypertrophy, lockout performance, help to reduce tension on the shoulders and close grip bench press dumbbell also effective for triceps. Strength and fitness athletes can integrate this exercise within strength and hypertrophy programs to promote performance in lifts like bench press, snatch, jerk, log press, handstand push-ups etc. …
Comment reprendre le sport après une longue pause ? C’est une question que beaucoup se posent. Vous aviez peut-être déjà une silhouette athlétique, mais pour une raison ou une autre, vous avez perdu votre forme physique. Vous souhaitez retrouver votre niveau d’antan, mais à chaque fois que vous abandonnez…
