Découvrez la sérénité et le bien-être grâce à nos pratiques de yoga variées. Des enchaînements apaisants aux postures énergisantes, explorez une approche holistique de l'harmonie du corps et de l'esprit dans notre catégorie yoga.
Yoga is the only way to live a simple, intuitive and healthy life. It is not only beneficial for health, but also the effective for the mind. However, many ways of doing yoga become prevalent, but the purpose of all is healthy body and mind. Nowadays, due to our busy schedule and poor eating habits …
“Prithvi Mudra”, is one of the effective mudra, which was practiced from ancient time. It increases the earth element inside of our body and also reduce the fire element, so it is also called the fire sedative mudra. It is also known as Gesture of the Earth. Prithvi mudra is effective to increase the healing …
Irregular routines have made it difficult for people to pay attention to their health. As a result, they surround with many serious diseases. One of these disease is sinus. It is a respiratory disease in which one faces difficulty in breathing. This discomfort increases when patient exposed to the dust, smoke and the cold air. …
It is a good habit to take deep breath. In addition to relaxation, it is also an effective way to remove toxins and even improve your digestive system. Regular deep or slow breathing is a communication of peace and wellness in our body and mind. Breathing techniques plays a crucial role in the practice of …
Le régime hyperbolique est un régime alimentaire qui consiste à espacer les repas sur une longue période. Il implique de consommer ses repas sur 12, 14 ou 18 heures. Ce régime privilégie les protéines et les fibres au détriment des glucides. Cependant, il est prouvé que…
Vous avez sans doute souvent entendu dire que tout ce qui est malsain est nocif. Il en va de même pour les nutriments essentiels à notre organisme. Une alimentation déséquilibrée en est l'une des principales causes. Elle peut entraîner une accumulation excessive de certains éléments dans le corps, augmentant ainsi le risque de nombreuses maladies. L'une d'entre elles…
