Discover tranquility and wellness through our diverse yoga practices. From calming flows to energizing poses, explore a holistic approach to mind and body harmony in our yoga category.
Adho Mukha Svanasana is the Sanskrit word and also known as one of the finest pose in yoga due to its several health benefits. This posture is also called the Downward facing dog because of the shape is made just as the dog bends forward and pulls its body while doing this posture. It is …
In today’s modern science Paralysis have not a definite cure, so it is often seen that those who are paralyzed do not get any special benefit of getting treatment with allopathy. However, consumption of allopathic medicines for a long time causes several different problems of liver, kidney and heart etc., causing the whole body to …
Today, we need everything better than the other. Better home, better salaries, better points and even better worlds. It’s going to be better and the struggle is getting us all crazy. You can say that this is a continuous advancement. But the speed at which we want to achieve progress is adversely affecting our health …
Yoga is for each and everyone, without any discrimination of age, gender or state. But even though few people have misconceptions regarding yoga. Yoga can be done according to everyone’s needs and physical abilities. It’s have different postures for children, middle-aged people and pregnant women. Yoga balances the body and gives you better health. It …
Sphinx Pose is also known as “Salamba Bhujangasan”. This posture is a modified form of “Bhujangasan”. It is one of the easy posture, so it is an effective yoga for beginners. This posture opens the chest and shoulders. It is beneficial for those who have lower back pain. Because it reduces rotation, it helps to …
If you complete all the beginners yoga poses and became master, now it is the time to move towards the advance yoga poses for intermediates which give you more effectiveness and more strength. To find out 10 Beginners Yoga poses click here. This advance poses will give you more challenge in your yogic path. Therefore, …
