नाश्ते के अनाज: स्वास्थ्यवर्धक हैं या नहीं?

नाश्ता का अनाज

“Breakfast Cereals” are cereals which are made from processed grains and enrich with vitamins, minerals, macro and micro nutrients are known as cereal. It consist more ingredients like cocoa and natural sugar. Fortified Breakfast Cereals.  The list of fortified breakfast cereals are:  Benefits of Cereals in Your Breakfast. A healthy breakfast energized your body and …

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COVID-19 या कोरोना के दौरान किराने की खरीदारी करते समय 6 सुरक्षा उपाय

कोविड-19 के दौरान किराने की खरीदारी करते समय सुरक्षा उपाय 1 स्केल किए गए

If you are the one who go to the market for grocery shopping then you have to face several problems during corona pandemic. Inspite of several guidelines and awareness, we have to face huge crowds in the market. It may be in vegetable shop or in grocery shops. It is quiet impossible to protect yourself …

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कीटो आहार और इसकी अप्रत्याशित प्रभावशीलता

कीटो आहार 2

Diet which low in carbohydrate and high in fat is known as “Keto” diet. It also called ketogenic diet. Which is very similar to Atkins diet. According to the study it is found that this diet is very effective during weight loss. However, it was initially made for the patients those are suffering from seizure …

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पेप्टिक अल्सर क्या है - कारण, प्रकार और लक्षण

पेप्टिक अल्सर 2

Peptic ulcers are generally a common health problem now a days. It is an uncluttered sores that mature in the coating of the upper or lower abdominal. They’re generally formed due to the infection caused by the bacteria or germs. Stomach acids is another reason of peptic ulcer. ­­­­ Thereby, today we will give you …

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आदर्श शारीरिक वजन - क्या आप इसे बनाए रख पाते हैं?

आदर्श शारीरिक वजन - क्या आप इसे बनाए रख पाते हैं?

A healthy range of weight that is supposed to be extremely beneficial for an individual. However, it’s altered by several factors such as sexual characteristics (man & women), physique, age, and grade of muscular expansion. So let us know in depth about Ideal Body Weight. It is a tool which classify a person as “malnourished,” “standard weight,” …

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पौध-आधारित मांस-पोषक तत्वों से भरपूर

पौधे आधारित मांस 2

There are many controversies regarding the source of the protein, whether animal or plant. Further suggest that plant based meat protein is greater to animal based protein. So, here we are there to clear your doubts and will give you a clear view on plant based meat. What is Plant Based Meat? Well, we often …

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नवीनतम फिटनेस और पोषण अपडेट प्राप्त करने के लिए सदस्यता लें!

हम स्पैम नहीं करते! हमारे ब्लॉग में और पढ़ें गोपनीयता नीति