उच्च रक्तचाप या रक्तचाप के लिए DASH आहार योजना

उच्च रक्तचाप या रक्तचाप के लिए DASH आहार योजना

Hypertension affects more than a billion people worldwide and this numbers are growing rapidly. In fact, the number of people with hypertension has doubled in the last 40 years. This is a serious health concern as hypertension is linked to a higher risk of conditions such as heart disease, kidney failure and stroke. As the …

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अर्नोल्ड श्वार्ज़नेगर का ब्लूप्रिंट आहार - वसा हानि पोषण

अर्नोल्ड श्वार्ज़नेगर का ब्लूप्रिंट आहार - वसा हानि पोषण

What is Blueprint Diet? The Blueprint Diet, is also known as low carbs diet with high fat and protein. In this diet, the intake of carbohydrates are minimal and the quantity of fat and protein are more. When we consume more carbohydrates, it produce excessive glucose and insulin in the body, which causes more fat. …

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वजन घटाने और चमकती त्वचा के लिए प्रभावी बॉडी रैप उपचार

वजन घटाने और चमकती त्वचा के लिए प्रभावी बॉडी रैप उपचार

Whether you are enjoying a spa day yet or you are not yet to experience an embellished body sheet, you need to know about the indulgence spa treatments in this guide. We will define what body wrap treatment is, variety of treatments and there potential health and beauty benefits. These days, the body is trending …

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सर्वाइकल स्पोंडिलोसिस और गर्दन के दर्द के लिए 7 योग आसन

सर्वाइकल स्पोंडिलोसिस और गर्दन के दर्द के लिए 7 योग आसन

Today, we need everything better than the other. Better home, better salaries, better points and even better worlds. It’s going to be better and the struggle is getting us all crazy. You can say that this is a continuous advancement. But the speed at which we want to achieve progress is adversely affecting our health …

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योग के बारे में गलत धारणाएं, आज ही दूर करें

योग के बारे में गलत धारणाएं, आज ही दूर करें

Yoga is for each and everyone, without any discrimination of age, gender or state. But even though few people have misconceptions regarding yoga.  Yoga can be done according to everyone’s needs and physical abilities. It’s have different postures for children, middle-aged people and pregnant women. Yoga balances the body and gives you better health. It …

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संतुलित हाइपरबोलिक डाइट प्लान – वजन घटाने का एक बेहतरीन प्लान

संतुलित हाइपरबोलिक डाइट प्लान - वजन घटाने का एक बेहतरीन प्लान

Hyperbolic diet plan is a type of diet plan where you have to maintain starve for a long time period with a different meal time. Some of them are take their meals within 12 hours, some do not eat for 14 to 18 hours. In hyperbolic diet we deplete the carbohydrate intake and focus more …

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नवीनतम फिटनेस और पोषण अपडेट प्राप्त करने के लिए सदस्यता लें!

हम स्पैम नहीं करते! हमारे ब्लॉग में और पढ़ें गोपनीयता नीति