नेबादिता (आहार एवं स्वास्थ्य विशेषज्ञ) द्वारा
You will always think about protein at the time of exercise because the word protein is often taken with exercise. Proteins are essential to strengthen muscles. Do you know that proteins are found in the highest quantity after water in the human body? Today we will discuss about the protein sources for vegans in this …
Basically many changes occur during the pregnancy phase of women. For women who pregnant for the first time, this changes can be new and enthralled. In the early days of pregnancy, a special liquid discharge from the breasts. This liquid is known as colostrum. Some women also experience discharge of it at the time of …
Collagen is the highest protein found in the body. It is basically found in bones, muscles, skin and tendons. It is important for the texture and strength of the body. Today in this article we will be telling you about what is collagen and its health benefits. What Is Collagen? Collagen is a solid, insoluble …
Red, yellow, purple, orange and green capsicums are often seen in the market. It is also known as ‘Bell Pepper’. There are mainly five species of capsicum, which are capsicum annuum, capsicum chinense, capsicum frutescens, capsicum baccatum and capsicum pubescens. All these species are known as peppers in common language. However, in terms of health …
Delicious herbal teas have become a favorite drink for many people. In fact, people have been consuming them for centuries because of their taste and incredible medicinal properties. It is full of nutrients as well as it is tasteful. It not only complements the fluid in your body, but also filled with additional nutrients. Unlike …
From the ancient time we all are aware that fruits have many positive health benefits such boost immunity power, skin tone and beneficial for overall health. However, all fruits does not have same nutritional value. Some of them offer unique health benefits. So, here we have picked 20 healthiest fruits in the world which have …
