शिरीन मेहदी (योग विशेषज्ञ) द्वारा
Pregnancy is considered to be the most delicate period. In the meantime, adequate nutrients are required for the health and the development of the baby in the womb. Therefore, to avoid physical and mental problems, doctors also recommend doing certain exercises. In the same way, yoga is also a good choice for a healthy pregnancy. …
Yoga is the only way to live a simple, intuitive and healthy life. It is not only beneficial for health, but also the effective for the mind. However, many ways of doing yoga become prevalent, but the purpose of all is healthy body and mind. Nowadays, due to our busy schedule and poor eating habits …
“Prithvi Mudra”, is one of the effective mudra, which was practiced from ancient time. It increases the earth element inside of our body and also reduce the fire element, so it is also called the fire sedative mudra. It is also known as Gesture of the Earth. Prithvi mudra is effective to increase the healing …
Irregular routines have made it difficult for people to pay attention to their health. As a result, they surround with many serious diseases. One of these disease is sinus. It is a respiratory disease in which one faces difficulty in breathing. This discomfort increases when patient exposed to the dust, smoke and the cold air. …
It is a good habit to take deep breath. In addition to relaxation, it is also an effective way to remove toxins and even improve your digestive system. Regular deep or slow breathing is a communication of peace and wellness in our body and mind. Breathing techniques plays a crucial role in the practice of …
Hyperbolic diet is a diet plan where we have to avoid to eating for a long time. In this diet plan you have to consume your meals within 12, 14 or 18 hours. In hyperbolic diet we mainly deplete the carb intake and focus more on protein and fiber. However, it is proved that the …
