वज़न कम करने के लिए मुझे कब जॉगिंग करनी चाहिए? कुछ बेहतरीन टिप्स

वज़न कम करने के लिए मुझे कब जॉगिंग करनी चाहिए? कुछ बेहतरीन टिप्स

Want to lose weight? Then you need to incorporate some form of cardiovascular exercise into your daily routine. A great way to do this is by jogging, or running at a steady pace for at least 20 minutes 3-5 times per week. Jogging will help you burn calories, reduce fat and improve your overall health …

Read more

34 सर्वश्रेष्ठ स्वास्थ्य और फिटनेस वेबसाइटें जो आपको फिट रहने में मदद करेंगी

34 सर्वश्रेष्ठ स्वास्थ्य और फिटनेस वेबसाइटें जो आपको फिट रहने में मदद करेंगी

In order to help you get in shape, we’ve selected the best 34 health and fitness websites on the internet. These websites are completely free to use, so they don’t cost you anything but your time. If you’re trying to figure out what you should do next regarding your health or fitness, one of these …

Read more

क्या सुबह कार्डियो करने से मांसपेशियां जलती हैं?

क्या सुबह कार्डियो करने से मांसपेशियां जलती हैं?

A common question frequently asked by majority of person is “Can Doing Cardio in the Morning Burn Muscle?” So today we will explain about this. One of the most common misconceptions in the bodybuilding community is that morning cardio, especially when performed on an empty stomach, can cause muscle loss due to catabolism of lean …

Read more

स्विम स्पा व्यायाम: क्या स्विम स्पा व्यायाम के लिए अच्छे हैं?

स्विम स्पा व्यायाम: क्या स्विम स्पा व्यायाम के लिए अच्छे हैं?

Combining the therapeutic benefits of a hot tub with an aquatic exercise system, the swim spa exercises is designed for your health and mind. With adjustable floating jets, you can fully customize the resistance within your workout routine. Turn your backyard into your private gym with a new endless pool swim spa and discover the …

Read more

दुबले-पतले लोगों के लिए मांसपेशियों का द्रव्यमान कैसे बढ़ाएँ: 8 गुप्त टिप्स

दुबले-पतले लोगों के लिए मांसपेशियों का द्रव्यमान कैसे बढ़ाएँ: 8 गुप्त टिप्स

In reaction to strenuous exercise, our bodies construct muscular tissues. Yet just what we all truly wish to know is how to increase muscle mass if we are skinny guys when our daily regimens do not involve challenging our muscle mass to grow? Any kind of body builder will tell you that getting muscle mass …

Read more

प्रयुक्त फिटनेस उपकरण खरीदते समय क्या देखें?

प्रयुक्त फिटनेस उपकरण खरीदते समय क्या देखें?

Purchasing used fitness equipment can be an excellent investment in your health and your budget, as long as you know what you should consider before giving your money. So, lets see what to look for when buying used fitness equipment? You can save lots of money purchasing second-hand fitness gear. The treadmills, exercise bikes, rowing …

Read more

नवीनतम फिटनेस और पोषण अपडेट प्राप्त करने के लिए सदस्यता लें!

हम स्पैम नहीं करते! हमारे ब्लॉग में और पढ़ें गोपनीयता नीति