Fitness Archives - Página 7 de 38

Exercícios cardiovasculares de intensidade constante liberam cortisol? Entendendo o impacto no seu corpo.

19 de dezembro de 2025julho 14, 2024 Por Por Sameer Ansari (Especialista em Fitness)

Steady-state cardio (also known as continuous training or aerobic endurance) is continuously doing cardiovascular exercise at the same intensity and pace for a longer period of time. Some common forms of steady-state cardio are jogging, cycling, and swimming. Steady-state cardio has many health benefits, such as improving cardiovascular fitness, assisting in weight maintenance, and improving …

Leia mais

7 dicas essenciais para combinar treinamento de força e resistência

19 de dezembro de 2025junho 23, 2024 Por Por Andrew Siepka (Especialista em Fitness)

Several individuals engage in a combination of strength training and endurance training so as to enhance such capacities and performance, and several sports demand such combination. Combining of strength training (to develop strength and/or hypertrophy) with resistance training in one specific program is referred to as concerted training. Many scientific studies have identified that a concurrent development of muscular strength …

Leia mais

Veja como o treinamento de força influencia seu metabolismo.

19 de dezembro de 2025junho 18, 2024 Por Por Andrew Siepka (Especialista em Fitness)

When you think about speeding up our metabolism to burn more calories, we always think about having to get some type of Aerobic exercise done. Yes, it is a great way to achieve it but in this occasion, we will show you how strength training changes our metabolism. Repeatedly we have detailed the advantageous effects of aerobic exercise …

Leia mais

Como sei quando meus músculos estão totalmente saturados de creatina?

13 de maio de 2025junho 17, 2024 Por Por Lisa Valente (Nutricionista)

Creatine is an important dietary supplement used by athletes and bodybuilders to help build muscle and increase strength. It is most effective when taken in a cycle, with a period of rest in between. The main goal of taking creatine is to get as much of it into your muscles as possible, and this is …

Leia mais

Levantamento terra romeno para treinar a cadeia posterior: sua técnica e benefícios.

outubro 2, 2025junho 15, 2024 Por Por Charushila Biswas (Especialista em Fitness)

The deadlift is an exercise with a multitude of variations that can be adapted to various training objectives. The Romanian deadlift or Romanian deadlift in English is one of those variants and is great for developing muscle mass and strength although it requires great technical mastery due to the joints involved. What is the Romanian deadlift? Although it may surprise us, explaining …

Leia mais

Uma rotina de exercícios com halteres para costas e braços que você pode fazer em casa em apenas 30 minutos.

21 de janeiro de 2026junho 11, 2024 Por Por Uttam (Personal Trainer e Instrutor de Ioga)

A Dumbbell Routine to Do at Home With Which You Can Train Your Back and Arms in Just 30 Minutes

If for any reason you are currently having to train at home, it is possible that the amount of material you have is limiting you, but that does not have to be a problem if you learn to get material out of it. If this is your situation, this routine will help you work your back and arms …

Leia mais