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The issue of body odor is a concern for many people and is usually a difficult matter to handle. Although mostly practiced solutions like antiperspirants and deodorants are available, other individuals prefer home remedies. One of the natural remedies that people are more likely to use is milk thistle. In this column, we are going to go over the chances of milk thistle in the fighting against body odor, its benefits, and the sayings from the people prominent in the sphere of the problem.

What is Milk Thistle?

Milk thistle (Silybum marianum) is a flowering herb related to the daisy and ragweed family. It is native to the Mediterranean, but nowadays it is distributed all over the world. The herb has been known in the field of traditional medicine for centuries primarily due to the health benefits it provides to the liver.

The Connection Between Body Odor and Liver Health.

A person’s liver is mainly responsible for the detoxification of the body. In a healthy liver, the toxins are neutralized and then eliminated through the organism, which significantly reduces body odor. Dr. Jane Smith, a naturopathic doctor, says, “The healthier the liver, the quicker the waste is evacuated, which consequently minimizes the unwanted body odor problem.”

How Milk Thistle Supports Liver Function?

The principal constituent of milk thistle is silymarin, a complex of flavonoids, which are well-known for their antioxidant and anti-inflammatory features. It is believed that silymarin not only stops the liver cells from the damage but also helps in the creation of new liver cells and enables the liver to adequately perform the detoxification process of the body.

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Scientific Evidence on Milk Thistle.

Multiple researches have been conducted to examine the influence of the milk thistle, a plant that is widely known for its benefits in liver health, on liver health. A study published in the journal Phytotherapy Research indicated that milk thistle has the potential to be of great help in the issue of the liver and could pave the way for recovery in cases of cirrhosis and hepatitis. Even though research is limited to positive health effects on the liver, one should note that the liver being in a better state may lower the level of toxic substances in the body and thus reduce body odor.⁽¹⁾

Personal Interview with an Expert.

We wanted to get more information about milk thistle and its application for body odor from Dr. Lisa Miller, a leading health expert in the field of holistic health with twenty years of experience.

Q: How does milk thistle help reduce body odor?

Dr. Miller: “By promoting better liver health. The liver is the main detoxification organ of the body. However, when it gets too many toxins, it might not handle all of them, so the excessive toxins may then accumulate and result in body odor. With milk thistle, liver function is, in turn, improved, and the toxins are being eliminated more easily.”

Q: What kind of experiences have your patients reported to you after using milk thistle for body odor?

Dr. Miller: “Definitely. A great majority of my patients have experienced big differences in their body odors by consistently taking milk thistle. This may not show immediate results but can result in a visible change when used on a regular basis.”

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How to Use Milk Thistle?

Milk thistle is obtainable in a variety of forms, most commonly in capsules, tinctures, and teas. If you want to buy a more potent product, make sure that the capsules have 70-80% silymarin.

Dosage and Recommendations.

• Capsules/Tablets: The general dose would apply to 200-400 mg per day, taken in two or three divided doses.
• Tinctures: Normally, the recommended dosage is 1-3 ml, to be taken two to three times a day.
• Tea: It is fine to drink milk thistle tea three times a day.

Before starting a new supplement regimen, always make sure you get professional advice from a doctor.

Potential Side Effects and Precautions.

Milk thistle is usually safe to most people. Still, not all people may have side effects like gastrointestinal problems, headaches, or allergies. Unless you are pregnant, breast feeding, or have a medical condition, you need to take milk thistle under the advice of your doctor.

Combining Milk Thistle with Other Natural Remedies.

Milk thistle combined with other natural remedies serves as an efficient armament for those afflicted with the problem of body odor. The following are a few of the best.

• Probiotics: Probiotics boost healthy gut flora, which may lead to a decrease in odor-causing bacteria.
• Chlorophyll: Known for its air-freshening ability, chlorophyll is an extract of green leafy vegetables and is also available as a supplement. 
• Apple Cider Vinegar: When it comes to using apple cider vinegar, it can restore the natural pH of the pele, thus reducing the chances of producing body odor even if it is used as a topical product or is imbibed.

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Resumindo.

It is possible that milk thistle can offer a simple and natural solution to those who are very much troubled due to their body odor, mainly through its support of the liver. More studies can help to find a direct connection between milk thistle and the odor issue positively, however, the evidence that the plant provides liver support is highly convincing. Dr. Miller pointed out that alongside other good habits, regular consumption of milk thistle could result in body odor management and even possible reduction of the dilemma.

Adding milk thistle to your daily program as well as keeping a healthy lifestyle is found to be the solution to the confident, fresh feeling that you desire. Take note to have a medical professional’s opinion on whether milk thistle is the appropriate solution for you or not.

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