Por Shirin Mehdi (Especialista em Ioga)
The Triangle Mudra, also known as Trikonasana Mudra, is a popular hand gesture in yoga practice that holds significant benefits for both the mind and body. Derived from the Sanskrit words “Trikona,” meaning triangle, and “Mudra,” meaning seal or gesture, this mudra helps to balance the energy in the body and promote a sense of stability and grounding.
Muladhara Mudra also known as the Root Lock Gesture is a powerful hand gesture used in yoga and meditation practices. Derived from the Sanskrit word “Mula” meaning root and “Adhara” meaning support, Muladhara Mudra aims to activate and balance the Muladhara Chakra, which is located at the base of the spine.
The bhumisparsha mudra also known as the earth touching gesture is a symbolic hand gesture commonly practiced in various forms of meditation and yoga.
Khechari Mudra is a powerful yogic practice which involves manipulation of the tongue to stimulate various energy centers in the body. This ancient technique has been used for centuries in the practice of Kundalini Yoga & is believed to offer numerous benefits for physical, mental and spiritual wellbeing.
Chin Mudra which is also known as the Gesture of Consciousness, is a powerful hand gesture commonly used in yoga & meditation practices. This mudra is believed to stimulate various energy channels in the body, promoting physical & mental wellbeing. In this article, we will explore the benefits of Chin Mudra, its potential side effects, …
Hakini Mudra is a hand gesture commonly used in yoga & meditation practices. It is believed to bring numerous benefits to the mind, body & spirit, while also aiding in stress relief and mental clarity. This mudra, which involves touching the fingertips of both hands together, is said to activate & balance the brain’s hemispheres, …
