After a long day of fatigue, if you take bathe with warm water, there is nothing better, especially in winter. However, it is beneficial to bathe in hot water even in summer. You may have also heard how hot water baths are taken in several countries. The hot water is very beneficial for overall health. …
A dieta hiperbólica é um plano alimentar em que se pratica o jejum prolongado. Ao mesmo tempo, a dieta e o horário são definidos com antecedência. Algumas pessoas fazem suas refeições em um período de 12 horas, enquanto outras ficam sem comer por 14 a 18 horas. Na dieta hiperbólica, o foco principal é a redução da ingestão de carboidratos e o aumento da ingestão de alimentos ricos em nutrientes.
Maintain a healthy weight improves your personality even more. But, on the other hand, excessive weight can spoil your life. Majority of the people can’t afford expensive gym as well they don’t want to go to the gym. So, here are the 10 Natural Weight Loss tips through which you can lose your extra weight …
Do you really know about the advantages, disadvantages and side effects of steroids? Nowadays, beginners are very fond of making bodies and they are fascinating towards body building and they are ready to do anything to achieve that kind of body, no matter what are the side effects or disadvantages. And after a period of …
Most of the professional bodybuilders gives considerable attention to the lower body with the upper body. The identity of the strong, tone and shaped body should always be balanced. It is also very important to tone the lower body along with the upper body. For that there is a famous exercise called, “Leg Press Exercise”. …
Nowadays there are many workouts that claim to keep you fit. There are many such exercise that are effective in reducing your weight and help to tone your muscle. However, out of those Tabata Workout is one of them. All of these exercises help you to burn calories and make your body flexible. Tabata is …
