Descubra tranquilidade e bem-estar através de nossas diversas práticas de yoga. De sequências relaxantes a posturas energizantes, explore uma abordagem holística para a harmonia entre corpo e mente em nossa categoria de yoga.
Today, we need everything better than the other. Better home, better salaries, better points and even better worlds. It’s going to be better and the struggle is getting us all crazy. You can say that this is a continuous advancement. But the speed at which we want to achieve progress is adversely affecting our health …
Yoga is for each and everyone, without any discrimination of age, gender or state. But even though few people have misconceptions regarding yoga. Yoga can be done according to everyone’s needs and physical abilities. It’s have different postures for children, middle-aged people and pregnant women. Yoga balances the body and gives you better health. It …
Sphinx Pose is also known as “Salamba Bhujangasan”. This posture is a modified form of “Bhujangasan”. It is one of the easy posture, so it is an effective yoga for beginners. This posture opens the chest and shoulders. It is beneficial for those who have lower back pain. Because it reduces rotation, it helps to …
If you complete all the beginners yoga poses and became master, now it is the time to move towards the advance yoga poses for intermediates which give you more effectiveness and more strength. To find out 10 Beginners Yoga poses click here. This advance poses will give you more challenge in your yogic path. Therefore, …
O core desempenha um papel vital no funcionamento do nosso corpo, sendo como a base do organismo. Um core forte sustenta a postura e a coluna. Além disso, proporciona força para todo o corpo. Aqui, selecionamos 6 das melhores posturas de ioga para fortalecer o core. Um core forte não é tudo…
Hoje em dia podemos praticar ioga em casa, na academia, na escola e até mesmo na faculdade. A prática regular de ioga contribui para a saúde e mantém o corpo e a mente fortes. Aqui, selecionamos 10 posturas básicas essenciais de ioga, juntamente com regras para iniciantes, que você pode praticar facilmente em casa, sem instrutor ou ajuda.
