بقلم شيرين مهدي (خبيرة اليوغا)
مرحباً! هل ما زلتَ تتساءل عما إذا كانت ممارسة اليوغا كافية لك؟ دعنا نتناول هذا الموضوع معاً ونكتشف بعض المعلومات الرائعة عنه. فوائد اليوغا: لطالما كانت اليوغا جزءاً من حياة كل إنسان لقرون، فهي مزيج من حركات الاسترخاء و...
Uveitis is a condition where the middle layer of the eye, which is known as the uvea, gets inflamed. If the inflammation is not treated in time, it can lead to severe vision problems and, in serious cases, can cause partial or complete loss of vision. Medication is crucial in uveitis management, however, some eye …
Living in modern times and leading busy lifestyles, people are interested in finding any sources that may help achieve peace and calm and in some ancient traditions with the help of which people can acquire mental clarity and emotional equilibrium. Mrigi Mudra is one such practice which is among the deepest yoga practices as well …
A torn meniscus is one of the most common injuries of the knee and it occurs not only among athletes but also among the people who use their joints actively. Nevertheless, have you ever heard about yoga, a traditional method brought from the mind to the body and its ability to not only be involved …
Yoga, a practice that started in India thousands of years ago, has now turned into a global fitness movement. This ancient practice consists of many poses (asanas) that serve to easily and naturally improve flexibility, strength, and mindfulness. Certainly, the Waterfall Pose alone is unique because it not only has the spirit of restorative but …
Yoga is an age-old discipline that not only eases the mind but also helps in gaining physical health, such as relaxation, elasticity, and muscle strength. One of the main reasons why yoga can be effective for weight loss is its feature of being engaging. But one question that is most commonly posed by yogis using …
