بقلم نيباديتا (خبيرة في التغذية والصحة)
What’s the best strategy to avoiding chronic diseases caused by a high-calorie diet? That’s a question that many people are asking these days, as both obesity rates and rates of chronic disease have been on the rise in recent years. Unfortunately, there’s no one answer to the question; what works for some won’t work for …
When it comes to fitness, the main focus is typically dedicated to training programs and exercise routines, while nutrition comes second or as an afterthought. Whether you’re a regular gym-goer or someone who works out occasionally, getting the proper nutrition could help to improve your performance and achieve your fitness goals. Pre workout works to …
A great cup of coffee may be one of the best parts of waking up in the morning, but it’s also one of the hardest things to get right. Luckily, you can make homemade Philz Coffee just like you’d get in the store using these five steps at home. What is Philz Coffee? Philz is …
Having a diet that is based on plants is beneficial to your health in several ways. They provide essential nutrients, help with weight loss, and help reduce inflammation. They also lower your risk of getting cancer. You might be thinking, “Should I go vegetarian?” While this diet can be cleansing and easy on your gut, …
Fruit tea is one of the most popular drinks in the world, but it’s also often overlooked as an incredibly healthy drink. Sure, fruit teas can be delicious and refreshing, but did you know that they’re actually good for you too? Fruit tea contains plenty of vitamins, minerals and antioxidants which are essential to your …
If you have lipoma, you know that it can be harmless but embarrassing. It’s important to remember that you don’t need to live with it forever! By changing the foods you eat and modifying your diet to make sure the right nutrients are getting into your body, you can reduce the amount of discomfort you …
