بقلم نيباديتا (خبيرة في التغذية والصحة)
Creating an ideal sleep environment is essential for achieving a good night’s rest. Many individuals encounter difficulties falling asleep or staying asleep due to factors such as noise, light, temperature, and discomfort. However, by implementing a few simple adjustments to your sleep space, you can enhance the quality of your sleep and awaken feeling rejuvenated. …
For most people, taking care of physical health is the equivalent of going through the motions of good diet, exercise, good sleep and hydration. It almost comes naturally. However, when it comes to taking care of one’s mental health, most people feel like they are in uncharted territory. For this reason, it is advisable to …
Allergen safety is extremely important in food manufacturing. This guide is going to provide you with some useful tips to ensure allergen safety, whether you’re a small or large food manufacturer. By 2026, global food production is expected to reach $4.5 trillion (Report Linker). What this means is that the food industry is bigger than …
Wochentage enden fast immer mit Stress, Müdigkeit und fehlender Kraft, die am Wochenende wieder aufgefüllt werden muss. Die meisten Arbeitnehmer haben nur zwei Tage Zeit, um sich vollständig zu erholen. Selbst in dieser kurzen Zeit kann man dem Körper etwas Gutes tun, um mit einer Reserve an Kraft und Energie in eine neue Woche zu …
Mushrooms are indeed an incredibly tasty and versatile vegetable. You can include it daily in your salads, curries, and mixed vegetable dishes, along with including meat or fish recipes as well.Around the world, the use of mushrooms is done in cuisines from all parts of the world although its use is more common in the …
If you’ve tried losing weight, you know it’s not as simple as commercials make it look. Weight loss is difficult because the body is wired to store fat as an energy reserve. Unintentional weight gain and retention come down to factors such as hormones, genetics, race, sex, activity level, and social factors. That said, losing …
