بقلم أوتام (مدرب اللياقة البدنية واليوغا)
Do you walk regularly early in the morning? If not, start from today. You will be really surprised that just half an hour’s morning walk will be refreshing you from inside. Also, eradicate serious diseases like diabetes and heart disease. In this article, we will tell you about 20 amazing health benefits of regular morning …
Do you know who can experience the Runner’s High? If your answer is NO. Then let’s discuss in detail. Experts recommended that running provide several positive health benefits. People are trying to get this benefits at convenience. There are some people who reach the park in the morning and used to running as a daily …
Everyone’s having dream of a strong and big biceps. The youngster or gym freak also works hard for attractive biceps. After a tone biceps, everyone became a fan of your body that appears while you wear T-shirts. There are many exercises to tone the biceps. One of them, preacher curl workout. It is a very …
Every gym goers works hard to strengthen and bring the shoulders into the shape. They perform different exercise for to achieve their goal. A sharp shoulders seem to be very attractive and provides right fitting of clothes. So, most of the people pay more attention to chests, biceps and shoulder muscles. So, here we will …
Every beginners want to go to the gym to tone their upper body part. Majority of them wants muscular chest, heavy and V shape back, strong biceps and wide shoulder. But they pays very little attention to their lower body part. Here lower body parts means legs muscle. Due to non-reactive in appearance we often …
Any kind of activities which required energy is known as physical activity. It must be any kind of motion except sitting or lying, through which you expend energy. For example walking, sprinting, playing outdoor games, taking stairs and doing household chores etc. However, all kind exercise is a type of physical activity but all kind …
