بقلم أوتام (مدرب اللياقة البدنية واليوغا)
يُعد جهاز المشي من أفضل أجهزة التمرين لمعظم الناس، وذلك لسهولة استخدامه. فهو جهاز داخلي، يُغنيك عن عناء الجري في الهواء الطلق حيث قد لا تكون الظروف مواتية. كما أنه يوفر الوقت ويُتيح لك تخطيط تمارينك. بالإضافة إلى ذلك، فهو يوفر العديد من الميزات...
Do you ever tried single arm pushups? A really good one? For most of the people, it is a mess — if they can do it at all. But there’s one simple solution that is “Archer push up”. This is an assisted version of a single-arm pushup that allows you to train one arm with …
The famous taco bell bowl Mexican Pizza will soon be back on the menu. The item taco bell is making his comeback after two-years. However, it is return after a petition urging the restaurant to bring it back, which has received over 200,000 signatures. Mark King, the CEO of Taco Bell, stated, “Mexican Pizza has …
Hip circle bands are excellent equipment to help get rid of fat on the butt. They work by applying pressure to the area and breaking up the fat cells. Using hip circle bands have several benefits like it can help to reduce the overall size of the butt and make it look more toned and …
Single leg hip thrust is a challenging exercise to engage your glutes and hamstrings. They are going to help you to build better glutes and improve overall strength. Hip thrust is a powerful movement where you use your glutes to drive your hips up to the ceiling. As you can imagine, the single-leg version uses …
If you’re an IT specialist who already performs a solutions architect role, and you also have at least one year of hands-on experience in effectively handling systems on the AWS platform, then there’s no doubting that earning the Architect Associate certificate is all you need. This is especially because this concerned certification has been designed …
