Von Uttam (Fitness- und Yogatrainer)
Weightlifting grips are the accessories used to increase grip strength and make weightlifting activities more comfortable. It helps you to get a better grip on equipment like weightlifting bars that you use during a workout and prevents slipping. They are mostly used for an intense workout. Types Of Weight-Lifting Grips. Lifting Straps. Lifting strips are …
The Ganesha Mudra is a symbolic hand gesture commonly used in yoga & meditation practices. Derived from Hindu mythology, this mudra is believed to invoke the energy and qualities of Lord Ganesha, the deity known for his wisdom, intellect & ability to remove obstacles. The Ganesha Mudra holds various benefits for the mind, body & …
Shuni Mudra is a popular hand gesture used in yoga and meditation practices. It is a powerful technique that can bring numerous benefits to the mind, body & spirit. This mudra also known as the gesture of patience is believed to help in balancing the energy within the body, promoting focus & enhancing mental clarity. …
Apana Mudra ist eine Handgeste oder ein Siegel, das häufig im Yoga und in der Meditation praktiziert wird. Diese Mudra soll zahlreiche positive Wirkungen auf Körper und Geist haben und das allgemeine Wohlbefinden fördern. Durch das Zusammenführen bestimmter Finger und deren Halten in einer bestimmten Position soll Apana Mudra den Energiefluss ausgleichen und regulieren.
Das Dritte-Auge-Mudra ist eine kraftvolle Handgeste, die in verschiedenen Meditationspraktiken und Yogaübungen Anwendung findet. Sie soll das Energiezentrum zwischen den Augenbrauen, das sogenannte Dritte Auge oder Ajna-Chakra, aktivieren. Das Mudra wird ausgeführt, indem die Spitzen von Daumen, Mittelfinger und Ringfinger zusammengeführt werden, …
The road to fitness is a journey, not a destination. Embarking on a fitness journey is commendable, yet one of the challenges faced by many is setting goals that are both realistic and achievable. While it’s great to aim high, setting the bar too high from the outset can lead to disappointment and disillusionment. On …
