Golfers may face more than sophisticated sand bunkers when the wind chills and the greens become frosty. What is the threat? Hypothermia and other health problems caused by damp, cold conditions. These risks need to be guarded against not just by skill in the sport but also by wisdom in choices of wardrobe. This is …
Breathing keeps you alive, and correct breathing makes you lively. So, take a deep breath. It is the only way to inhale happiness and reduce stress. If you’re struggling with depression and want to manage stress, there is no better option than breathwork. According to studies, controlling breath improves lung capacity and boosts your mood. …
As individuals age, the importance of proper diabetes care becomes increasingly crucial. Senior citizens, often more vulnerable to health complications, need to adopt a proactive approach to managing their diabetes. Here are some essential tips to help seniors navigate the challenges of diabetes and maintain a healthy lifestyle. Regular Monitoring of Blood Sugar Levels. Frequent …
Do you have asthma? If so, then you are not in a standard situation. It may be tough for you to accept the fact that you have this health problem, but do not be discouraged as there are so many other things to do than to escape it. You wonder, is there an asthma attack …
Das Bhumisparsha Mudra, auch bekannt als die Erdberührungsgeste, ist eine symbolische Handgeste, die häufig in verschiedenen Formen der Meditation und des Yoga praktiziert wird.
Das Buddhi Mudra ist eine typische Handgeste aus Yoga und Meditation, die, wenn sie praktiziert wird, dem Übenden Einsicht, Konzentration und klare Intuition schenkt. “Buddhi” bedeutet im Sanskrit Intellekt und Weisheit, und “Mudra” (Siegel) vereint beides in der Handgeste, die die direkte Wirkung entfaltet. Dieses Mudra ist also tatsächlich ein Auslöser…
