Golfers may face more than sophisticated sand bunkers when the wind chills and the greens become frosty. What is the threat? Hypothermia and other health problems caused by damp, cold conditions. These risks need to be guarded against not just by skill in the sport but also by wisdom in choices of wardrobe. This is …
Respirar te mantiene vivo, y respirar correctamente te revitaliza. Así que respira hondo. Es la única manera de inspirar felicidad y reducir el estrés. Si sufres de depresión y quieres controlar el estrés, no hay mejor opción que la respiración. Según estudios, controlar la respiración mejora la capacidad pulmonar y mejora el estado de ánimo.
As individuals age, the importance of proper diabetes care becomes increasingly crucial. Senior citizens, often more vulnerable to health complications, need to adopt a proactive approach to managing their diabetes. Here are some essential tips to help seniors navigate the challenges of diabetes and maintain a healthy lifestyle. Regular Monitoring of Blood Sugar Levels. Frequent …
Do you have asthma? If so, then you are not in a standard situation. It may be tough for you to accept the fact that you have this health problem, but do not be discouraged as there are so many other things to do than to escape it. You wonder, is there an asthma attack …
El bhumisparsha mudra, también conocido como el gesto de tocar la tierra, es un gesto simbólico con la mano que se practica comúnmente en diversas formas de meditación y yoga.
The Buddhi Mudra is a typical yoga and meditation hand gesture, that when practiced becomes an insight, concentration and clear intuition award to the doer. “Buddhi” in Sanskrit means intellect and wisdom and “Mudra” (seal) puts the two together as the hand gesture that does the direct work. So, this mudra is indeed a trigger …
