Descubre la tranquilidad y el bienestar a través de nuestras diversas prácticas de yoga. Desde flujos relajantes hasta posturas energizantes, explora un enfoque holístico para la armonía mente-cuerpo en nuestra categoría de yoga.
Have you ever noticed your entire footprint while walking on a wet floor or have experienced a sudden leg cramp or suffered from pain while walking or changing your gait? While for most people, the leg is usually curved or arched upwards from the inside, if you look carefully, your foot looks completely flat. Sounds …
Yoga has evolved on mats with yourself only. But now, you can now bring a second or third person to create a challenging and fun social experience of flying acrobatics, deep stretching and creative exercise. The trio is one of the mix of yoga. If you want to find a way to connect more with …
BFF 2 person yoga poses (or couple yoga poses) are specified yoga poses where 2 people perform a dependent yoga position to activate body and mind through normal yoga. Body weight and balance at this stage depend on the coordination between the 2 individuals. Couples actively do these poses on social media to fully promote …
Most traditional yoga classes may take more than 90 minutes. Some people completely avoid yoga, thinking that they don’t have time for it. Most people don’t know that they can get a quick workout. This is where Tabata Yoga comes into vogue. It is a form of high-intensity yoga that combines asana practice with high-intensity …
Si tu columna vertebral está sana y joven, ¡entonces tú también lo estás! La columna vertebral humana tiene la forma de la letra "S" del inglés. El yoga ha desarrollado una variedad de asanas al observar la naturaleza y los animales que nos rodean. Algunas de estas prácticas de yoga pueden ayudarnos mucho...
Cold Yoga was emerged in India thousands of years ago. Thereafter it has become increasingly popular in Western culture. It has many health benefits such as muscle building to preventing health problems, improving focus and promoting the immune system. What is Cold Yoga? Cold yoga is a type of yoga which practiced in temperatures between …
