Par Uttam (entraîneur de fitness et de yoga)
If there is an exercise that a women of all ages should do, then it is the Kegel exercise. Not only women, men can also get many health benefits by doing different types of kegel exercise at home in regular basis. The Kegel exercise is also known as “Pelvic Floor Exercise”. Pelvic floor is a …
The easiest way to develop strength of the grip is hand grip exercise. A strong grip helps you to perform many types of tasks of daily life. You should always keep the hand gripper in your pocket and use them whenever you are sitting idle. All people who want to strengthen their bodies and develop …
Do you also have a sudden muscle soreness and stretch? If so, you should not ignore it. In such a way, the body indicates you that, you need to take care of yourself and relax along with work. However, many of you sometimes treat muscle soreness with soreness killers, which is not correct. Therefore, in …
With time the craze of mountain biking has been one of the most hyped interests of bikers. It has been already three years that this sport is ruling in the biker’s world. However, it’s quite tricky for a beginner to ride on mountain trails. Therefore, following specific rules or keeping them in mind before starting …
Vivre avec une scoliose (déformation de la colonne vertébrale) peut être très difficile et douloureux. Il s'agit d'un trouble dans lequel la colonne vertébrale se courbe et se dévie. Une personne atteinte de scoliose a une silhouette qui ressemble aux lettres ‘ S ’ et ‘ C ’ de l'alphabet anglais. La scoliose est également appelée ‘ déviation de la colonne vertébrale ’ ou ‘ déviation latérale ’, mais…
What is the usefulness of exercise for a healthy body has no longer been a matter of discussion. Awareness about exercise can be seen in people of all age groups. As the interest in people’s exercise increased, the exercise of machinery equipment also became the choice of the people. The practice of machine exercises in …
