Par Uttam (entraîneur de fitness et de yoga)
What if I told you that it is possible to get rid of your thigh gap. It might seem difficult right now, but as we’ll soon see, it’s not just possible – it’s also simple! In this article, I’ll go over through most effective ways to get rid of your thigh gap. But first… Let’s …
Helmut Marko est né le 27 avril 1943 à Graz, en Autriche, et est depuis devenu l'une des figures les plus emblématiques de la Formule 1. Après avoir débuté comme pilote, il a occupé de nombreux postes au sein de Red Bull GmbH et de ses écuries de Formule 1, notamment celui de conseiller des équipes et de directeur de Red Bull…
After having a lumbar laminectomy, you may find your back feeling sore and uncomfortable, especially when sitting down and standing up. However, it’s important to still take care of your physical health after the surgery, so you should still be able to do some basic exercise. Here are some exercises that can help strengthen your …
If you want to make sure that every scoop of protein powder you pour into your mouth tastes and mixes perfectly, then it’s important to learn how to mix protein powder without lumps. Protein powder is one of the important supplement for those who loves to do workout in order to build muscle.(1) These 5 …
Central Rock Gym offers state of the art facilities in the heart of downtown Bozeman, Montana. Whether you are an experienced climber or just curious about the sport, Central Rock Gym has the indoor rock climbing, personal training, group classes and events that fit your needs and budget. Come out to Central Rock Gym today. …
Twisting Forward Fold or Pretzel Twist Pose is a hip opener, which can be included in yin yoga to help address the deeper tendons and fascia of the hips, knees, ankles and feet. Here are three main benefits of practicing this twist in yoga and its meaning. Pretzel Twist Meaning. The pretzel twist pose in this …
