Golfers may face more than sophisticated sand bunkers when the wind chills and the greens become frosty. What is the threat? Hypothermia and other health problems caused by damp, cold conditions. These risks need to be guarded against not just by skill in the sport but also by wisdom in choices of wardrobe. This is …
Breathing keeps you alive, and correct breathing makes you lively. So, take a deep breath. It is the only way to inhale happiness and reduce stress. If you’re struggling with depression and want to manage stress, there is no better option than breathwork. According to studies, controlling breath improves lung capacity and boosts your mood. …
As individuals age, the importance of proper diabetes care becomes increasingly crucial. Senior citizens, often more vulnerable to health complications, need to adopt a proactive approach to managing their diabetes. Here are some essential tips to help seniors navigate the challenges of diabetes and maintain a healthy lifestyle. Regular Monitoring of Blood Sugar Levels. Frequent …
Do you have asthma? If so, then you are not in a standard situation. It may be tough for you to accept the fact that you have this health problem, but do not be discouraged as there are so many other things to do than to escape it. You wonder, is there an asthma attack …
The bhumisparsha mudra also known as the earth touching gesture is a symbolic hand gesture commonly practiced in various forms of meditation and yoga.
The Buddhi Mudra is a typical yoga and meditation hand gesture, that when practiced becomes an insight, concentration and clear intuition award to the doer. “Buddhi” in Sanskrit means intellect and wisdom and “Mudra” (seal) puts the two together as the hand gesture that does the direct work. So, this mudra is indeed a trigger …
