Golfers may face more than sophisticated sand bunkers when the wind chills and the greens become frosty. What is the threat? Hypothermia and other health problems caused by damp, cold conditions. These risks need to be guarded against not just by skill in the sport but also by wisdom in choices of wardrobe. This is …
Breathing keeps you alive, and correct breathing makes you lively. So, take a deep breath. It is the only way to inhale happiness and reduce stress. If you’re struggling with depression and want to manage stress, there is no better option than breathwork. According to studies, controlling breath improves lung capacity and boosts your mood. …
As individuals age, the importance of proper diabetes care becomes increasingly crucial. Senior citizens, often more vulnerable to health complications, need to adopt a proactive approach to managing their diabetes. Here are some essential tips to help seniors navigate the challenges of diabetes and maintain a healthy lifestyle. Regular Monitoring of Blood Sugar Levels. Frequent …
Do you have asthma? If so, then you are not in a standard situation. It may be tough for you to accept the fact that you have this health problem, but do not be discouraged as there are so many other things to do than to escape it. You wonder, is there an asthma attack …
The bhumisparsha mudra also known as the earth touching gesture is a symbolic hand gesture commonly practiced in various forms of meditation and yoga.
बुद्धि मुद्रा योग और ध्यान की एक विशिष्ट मुद्रा है, जिसका अभ्यास करने से अभ्यासकर्ता को अंतर्दृष्टि, एकाग्रता और स्पष्ट अंतर्ज्ञान प्राप्त होता है। संस्कृत में "बुद्धि" का अर्थ है बुद्धि और ज्ञान, और "मुद्रा" (मुहर) इन दोनों को एक साथ जोड़ती है, जो प्रत्यक्ष कार्य करती है। इसलिए, यह मुद्रा वास्तव में एक प्रेरक शक्ति है...
