मेथी के बीजों के 14 अद्भुत स्वास्थ्य लाभ

मेथी के बीजों के 14 अद्भुत स्वास्थ्य लाभ

Fenugreek is used in vegetables to paratha. While it is tasty to eat, it also has many health benefits from the perspective of Ayurveda. In India, its leaves and grains have been used as Ayurvedic medicine for centuries. This can help to maintain a better health. If someone is sick, it can help to recover …

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नियमित साइकिल चलाने के 7 अद्भुत स्वास्थ्य लाभ

नियमित साइकिल चलाने के 7 अद्भुत स्वास्थ्य लाभ

Deteriorating lifestyle is causing obesity as well as a variety of health problems. In order to prevent these problems, some kind of activity is necessary to keep the body healthy. Cycling can prove to be an excellent activity. Cycling is an effective activity to keep your body active and fit. However, it is also considered …

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अतिशयोक्तिपूर्ण उपवास: लाभ और दुष्प्रभाव

अतिशयोक्तिपूर्ण उपवास

You must have kept a fast at some time, but do you know the scientific significance of hyperbolic fasting? Do you know how hyperbolic fasting benefits your health? Of course, some fasting is associated with religion and faith, but apart from religious significance, the benefits of fasting are also related to health. So, today we …

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गर्भावस्था के दौरान 7 योग आसन और एक स्वस्थ शिशु

गर्भावस्था के दौरान उचित पोषण का महत्व - दिशानिर्देश

Pregnancy is considered to be the most delicate period. In the meantime, adequate nutrients are required for the health and the development of the baby in the womb. Therefore, to avoid physical and mental problems, doctors also recommend doing certain exercises. In the same way, yoga is also a good choice for a healthy pregnancy. …

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सोलापुर अनार के 18 स्वास्थ्य लाभ

दुनिया के सबसे स्वास्थ्यप्रद 20 फल कौन से हैं?

Unlike other fruits pomegranate is also one of the most nutritious fruit. Its small pearl like seed and sweet juicy tastes attract most of the people. Pomegranate not only great in taste but also rich in nutrients which are good for health. Today, in this article we will tell you about one variety of pomegranate …

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चेनसू के अद्भुत स्वास्थ्य लाभ

चेनसू के स्वास्थ्य लाभ

We all know that pulses are healthy for overall of our health and wellbeing. Particularly the hilly pulses are different. Along with the precious treasures of nature, so many pulses are grown in Uttarakhand (India), which are different in taste and qualities. Chainsoo prepared by black pulse is one of them. Therefore, today we will …

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नवीनतम फिटनेस और पोषण अपडेट प्राप्त करने के लिए सदस्यता लें!

हम स्पैम नहीं करते! हमारे ब्लॉग में और पढ़ें गोपनीयता नीति